Garlic-Chile Grilled Turkey Thighs

Gluten Free
Dairy Free
Popular
Health score
26%
Garlic-Chile Grilled Turkey Thighs
180 min.
8
275kcal

Suggestions

Ingredients

  • tablespoon chili powder 
  • large garlic clove 
  • teaspoon ground cumin 
  • tablespoons olive oil 
  • servings salt 
  • 2.5 pounds turkey thighs with skin and bones

Equipment

  • frying pan
  • knife
  • whisk
  • baking pan
  • grill
  • kitchen thermometer
  • aluminum foil
  • ziploc bags
  • mortar and pestle

Directions

  1. Pull off turkey skin and freeze in a small resealable plastic bag. (You can use the skin to make cracklings for our Shredded Kale Salad with Turkey Skin Cracklings.)
  2. Cut out the thigh bone from each thigh and save in another resealable plastic bag in the freezer for a future stock.
  3. Mash garlic to a paste with 2 teaspoons salt in a mortar and pestle or mince and mash to a paste with a heavy knife.
  4. Whisk together the paste with the chili powder, cumin, and olive oil and spread it all over the thighs in a baking dish. Cover the dish and marinate the thighs, chilled, at least 2 hours.
  5. Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high for gas); see Grilling Procedure, below.
  6. Oil grill rack, then grill thighs (cover only if using a gas grill), turning once or twice, until thermometer registers 170°F, 15 to 25 minutes.
  7. Transfer to a platter and let stand 5 to 10 minutes before slicing.
  8. Charcoal Grilling Instructions:Open vents on bottom of grill. Light a large chimney starter full of charcoal (preferably hardwood).
  9. For Direct-
  10. Heat Instructions:When coals are lit, dump them out across bottom rack, leaving a space free of coals on one side of grill equal to the size of the food to be grilled where food can be moved in case of any flare-ups.
  11. When charcoal turns grayish white (start checking coals after 15 minutes), the grill will be at its hottest and will then begin to cool off. It will be at the proper medium-hot temperature when you can hold your hand 5 inches above the grill rack (directly over the coals) for 3 to 4 seconds.
  12. Gas Grill Instructions:Preheat all burners on high, covered, 10 minutes, then adjust heat according to recipe.
  13. •Thighs can also be broiled. Arrange them on a foil-lined rimmed sheet pan and broil about 4 to 5 inches from the heat, turning once or twice, until thermometer registers 170°F, 15 to 25 minutes.

Nutrition Facts

Calories275kcal
Protein39.94%
Fat58.42%
Carbs1.64%

Properties

Glycemic Index
4.38
Glycemic Load
0.14
Inflammation Score
-3
Nutrition Score
16.75956517458%

Flavonoids

Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:274.95kcal
13.75%
Fat:17.5g
26.93%
Saturated Fat:4.58g
28.63%
Carbohydrates:1.1g
0.37%
Net Carbohydrates:0.7g
0.25%
Sugar:0.09g
0.1%
Cholesterol:87.88mg
29.29%
Sodium:830.41mg
36.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.92g
53.85%
Vitamin B12:5.67µg
94.5%
Selenium:57.13µg
81.61%
Zinc:5.88mg
39.23%
Vitamin B2:0.44mg
25.71%
Phosphorus:248.93mg
24.89%
Vitamin B3:3.54mg
17.7%
Vitamin B6:0.32mg
16.21%
Iron:2.52mg
14.01%
Vitamin B5:1.15mg
11.52%
Potassium:371.69mg
10.62%
Vitamin B1:0.15mg
9.92%
Copper:0.16mg
7.93%
Vitamin E:1.15mg
7.65%
Magnesium:26.88mg
6.72%
Vitamin A:299.81IU
6%
Vitamin K:4.26µg
4.05%
Manganese:0.05mg
2.55%
Calcium:19.85mg
1.99%
Fiber:0.41g
1.62%
Source:Epicurious