Garlic chilli prawns with sesame noodles

Gluten Free
Dairy Free
Health score
8%
Garlic chilli prawns with sesame noodles
20 min.
4
246kcal

Suggestions


Indulge in a sensational culinary experience with our Garlic Chilli Prawns with Sesame Noodles, a dish that brings together tantalizing flavors and vibrant textures in just 20 minutes! Perfect for a quick lunch or a satisfying dinner, this recipe is a delightful treat for seafood lovers and makes for an impressive main course that you can whip up at home.

Imagine succulent tiger prawns coated in a luscious garlic and chilli sauce, perfectly complementing the nutty aroma of sesame oil. This dish not only satisfies your cravings but also checks all the right boxes—it's gluten-free and dairy-free, ensuring that everyone can enjoy it without compromise. The combination of crisp spring onions and crunchy beansprouts adds freshness, while the egg noodles provide a comforting base to soak up all the flavors.

Whether you're cooking for friends or just treating yourself, the Garlic Chilli Prawns with Sesame Noodles is an exquisite way to elevate your weeknight meals. With each bite, you'll experience a delightful balance of spice and sweetness, along with the satisfying crunch of fresh vegetables. So grab your wok and let’s dive into a dish that promises not just nourishment, but pure culinary joy!

Ingredients

  • 250 eggs 
  • tbsp sesame oil 
  • tbsp vegetable oil; peanut oil preferred 
  • bunch spring onion thinly sliced
  •  garlic clove finely chopped
  •  to 5 chilies red finely chopped
  • 400 tiger prawns raw peeled
  • tbsp brown sugar soft
  • tbsp soya sauce dark
  • 300 frangelico 
  • 300 frangelico 

Equipment

  • wok

Directions

  1. Cook the noodles following pack instructions, then rinse with cold water and drain. Toss with 1 tsp of the sesame oil.
  2. Heat 2 tsp of the groundnut oil in a non-stick wok. Stir-fry most of the spring onions and all the beansprouts for a couple of mins until tender.
  3. Add the noodles and warm through. Stir through the remaining sesame oil and tip out of the wok onto a serving dish.
  4. Carefully wipe out the wok and add the remaining groundnut oil. Toss in the garlic and chilli, and cook for 10 secs. Pop in the prawns and stir-fry for a couple of mins until they have just turned pink. Stir in the sugar and soy, then bubble until the sugar has melted and prawns are cooked through. Spoon on top of the noodles and sprinkle with the remaining spring onions.
  5. Add an extra drizzle of sesame oil, if you like.

Nutrition Facts

Calories246kcal
Protein36.99%
Fat51.52%
Carbs11.49%

Properties

Glycemic Index
30.5
Glycemic Load
0.77
Inflammation Score
-5
Nutrition Score
15.910434878391%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:246.14kcal
12.31%
Fat:13.91g
21.4%
Saturated Fat:3.15g
19.68%
Carbohydrates:6.98g
2.33%
Net Carbohydrates:6.55g
2.38%
Sugar:3.98g
4.43%
Cholesterol:358.5mg
119.5%
Sodium:909.44mg
39.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.47g
44.95%
Selenium:49.38µg
70.54%
Phosphorus:385.37mg
38.54%
Vitamin B12:1.67µg
27.77%
Vitamin C:18.23mg
22.1%
Vitamin B2:0.33mg
19.13%
Vitamin B6:0.38mg
18.76%
Vitamin E:2.67mg
17.79%
Vitamin K:15.03µg
14.32%
Folate:55.73µg
13.93%
Vitamin A:684.69IU
13.69%
Vitamin B5:1.33mg
13.34%
Copper:0.26mg
13.15%
Zinc:1.88mg
12.56%
Vitamin B3:2.2mg
10.99%
Calcium:103.71mg
10.37%
Iron:1.69mg
9.38%
Magnesium:36.11mg
9.03%
Vitamin D:1.35µg
9%
Potassium:277.6mg
7.93%
Manganese:0.15mg
7.58%
Vitamin B1:0.07mg
4.34%
Fiber:0.42g
1.7%