Garlic-Chipotle Chicken Tacos

Gluten Free
Dairy Free
Health score
23%
Garlic-Chipotle Chicken Tacos
45 min.
4
349kcal

Suggestions


If you're on the hunt for a deliciously satisfying meal that's both gluten-free and dairy-free, look no further than these mouthwatering Garlic-Chipotle Chicken Tacos. Bursting with flavor and ready in just 45 minutes, this dish combines tender, marinated chicken with vibrant grilled vegetables, all wrapped up in warm corn tortillas. Whether it's for a quick lunch or a delightful dinner, these tacos are sure to please everyone at the table.

The bold smokiness of chipotle adds an exciting kick to the garlic-infused chicken, while the charred bell peppers and onions bring a sweet crunch that perfectly complements the savory filling. Plus, the crisp lettuce adds a refreshing touch that enhances the overall texture. Not only is this meal incredibly tasty, but it also aligns with a healthy lifestyle, packing in an impressive 349 calories per serving without sacrificing satisfaction.

Gather your friends and family around the grill, as this recipe is perfect for sharing and can easily transform a simple meal into a fun and interactive dining experience. So, fire up that grill and get ready to indulge in these flavorful Garlic-Chipotle Chicken Tacos that will leave everyone coming back for seconds!

Ingredients

  • 0.8 teaspoon pepper black divided
  • tablespoon chipotle chile canned minced
  • tablespoons canola oil divided
  • pound chicken cutlets 
  • teaspoons chili powder 
  • 6-inch corn tortillas ()
  • tablespoon garlic fresh chopped
  • small bell pepper green quartered
  • 0.8 teaspoon kosher salt divided
  • 0.5 cup lettuce shredded green
  • small bell pepper red quartered
  • small vidalia onion cut into 1/2-inch rings

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. Combine garlic, chipotle, and 1 tablespoon oil; rub evenly over chicken.
  3. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  4. Place on grill rack coated with cooking spray; grill 3 minutes on each side or until done.
  5. Remove from grill; keep warm.
  6. Combine remaining oil, remaining salt, remaining black pepper, and chili powder in a large bowl.
  7. Add bell peppers and onion; toss gently to coat.
  8. Place vegetables on grill rack; grill 5 minutes on each side or until soft and charred.
  9. Place tortillas on grill rack coated with cooking spray; grill 30 seconds on each side or until lightly charred.
  10. Remove from grill; keep warm.
  11. Thinly slice chicken. Divide chicken, bell peppers, onion, and lettuce among tortillas.

Nutrition Facts

Calories349kcal
Protein32.13%
Fat29.89%
Carbs37.98%

Properties

Glycemic Index
38.63
Glycemic Load
10.58
Inflammation Score
-9
Nutrition Score
22.536521704301%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Apigenin
0.01mg
Luteolin
1mg
Kaempferol
0.96mg
Myricetin
0.98mg
Quercetin
12.69mg

Nutrients percent of daily need

Calories:349.42kcal
17.47%
Fat:11.74g
18.07%
Saturated Fat:1.45g
9.05%
Carbohydrates:33.57g
11.19%
Net Carbohydrates:27.92g
10.15%
Sugar:6.21g
6.9%
Cholesterol:72.57mg
24.19%
Sodium:617mg
26.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.4g
56.81%
Vitamin B3:13.14mg
65.69%
Vitamin B6:1.22mg
60.85%
Selenium:40.43µg
57.75%
Vitamin C:44.93mg
54.46%
Phosphorus:440.23mg
44.02%
Vitamin A:1315.72IU
26.31%
Fiber:5.64g
22.57%
Potassium:727.5mg
20.79%
Magnesium:81.67mg
20.42%
Manganese:0.4mg
20.17%
Vitamin B5:1.86mg
18.63%
Vitamin E:2.36mg
15.73%
Vitamin K:15.12µg
14.4%
Vitamin B1:0.19mg
12.4%
Vitamin B2:0.2mg
11.8%
Zinc:1.6mg
10.64%
Iron:1.79mg
9.96%
Copper:0.19mg
9.75%
Folate:38.64µg
9.66%
Calcium:77.96mg
7.8%
Vitamin B12:0.23µg
3.78%
Source:My Recipes