Garlic-Chive Mashed Potatoes

Vegetarian
Gluten Free
Health score
4%
Garlic-Chive Mashed Potatoes
45 min.
6
137kcal

Suggestions

Ingredients

  • tablespoon butter 
  • ounces cream cheese fat-free
  • 0.7 cup milk fat-free
  • 0.3 cup chives fresh chopped
  •  garlic cloves minced
  • 24 oz steam-and-mash potatoes frozen
  • servings salt and pepper freshly ground to taste

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Microwave potatoes according to package directions. Meanwhile, melt butter in a small skillet over medium heat; add minced garlic, and saut 1 minute.
  2. Transfer cooked potatoes to a large bowl.
  3. Add garlic mixture, cream cheese, milk, chopped fresh chives, and salt and freshly ground pepper to taste; mash to desired consistency.
  4. Note: We tested with Ore-Ida Steam n' Mash
  5. Cut Russet Potatoes.

Nutrition Facts

Calories137kcal
Protein18.43%
Fat14.43%
Carbs67.14%

Properties

Glycemic Index
40.33
Glycemic Load
15.15
Inflammation Score
-4
Nutrition Score
8.8208695701931%

Flavonoids

Isorhamnetin
0.15mg
Kaempferol
1.13mg
Myricetin
0.03mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:136.79kcal
6.84%
Fat:2.23g
3.43%
Saturated Fat:1.37g
8.56%
Carbohydrates:23.35g
7.78%
Net Carbohydrates:20.76g
7.55%
Sugar:3.36g
3.73%
Cholesterol:8.1mg
2.7%
Sodium:359.84mg
15.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.41g
12.82%
Vitamin C:24.25mg
29.4%
Phosphorus:197.52mg
19.75%
Vitamin B6:0.39mg
19.38%
Potassium:590.61mg
16.87%
Calcium:122.22mg
12.22%
Manganese:0.22mg
10.99%
Fiber:2.59g
10.37%
Magnesium:34.99mg
8.75%
Vitamin B1:0.12mg
7.96%
Vitamin B2:0.13mg
7.5%
Copper:0.14mg
6.97%
Folate:27.77µg
6.94%
Vitamin K:7.12µg
6.78%
Vitamin B3:1.3mg
6.5%
Vitamin B5:0.61mg
6.13%
Vitamin B12:0.34µg
5.69%
Iron:0.99mg
5.51%
Zinc:0.77mg
5.15%
Vitamin A:223.04IU
4.46%
Selenium:2.14µg
3.06%
Vitamin D:0.3µg
2%
Source:My Recipes