Garlic-Cilantro Scrambled Eggs

Gluten Free
Health score
4%
Garlic-Cilantro Scrambled Eggs
15 min.
2
242kcal

Suggestions

Start with a tantalizing introduction that hooks readers and makes them want to dive into the recipe:

Looking for a breakfast dish that's as easy to make as it is delicious? Look no further than these Garlic-Cilantro Scrambled Eggs! Perfect for a quick morning meal, brunch with friends, or even a leisurely weekend breakfast, this recipe is sure to become a staple in your kitchen. Not only is it incredibly tasty, but it's also gluten-free and can be on your table in just 15 minutes. Each serving clocks in at a satisfying 242 calories, making it a great way to start your day without breaking the calorie bank.

Packed with the vibrant flavors of fresh cilantro and minced garlic, and finished with a sprinkle of freshly grated Parmesan cheese, these scrambled eggs are a far cry from your standard breakfast fare. And with the addition of sour cream and milk in the egg mixture, you're in for a particularly rich and creamy experience.

Whether you're a seasoned cook or a novice in the kitchen, this recipe is simple enough for anyone to tackle. All you need is a frying pan and a whisk, and you're well on your way to a memorable meal. So why wait? Fire up that stove and get ready to impress your taste buds with the Garlic-Cilantro Scrambled Eggs!

Ingredients

  • tablespoon butter 
  • large eggs 
  • 0.3 cup cilantro leaves fresh chopped
  • clove garlic minced
  • 0.3 cup milk 
  • 1.5 teaspoons parmesan cheese freshly grated
  • servings salt and pepper to taste
  • tablespoon cream sour

Equipment

  • frying pan
  • whisk

Directions

  1. Whisk together eggs, sour cream, milk, and garlic until smooth; add cilantro and season to taste with salt and pepper.
  2. Melt butter in a nonstick skillet over medium heat.
  3. Pour in egg mixture and cook to desired degree of doneness, stirring constantly.
  4. Sprinkle with Parmesan cheese to serve.

Nutrition Facts

Calories242kcal
Protein25.13%
Fat69.1%
Carbs5.77%

Properties

Glycemic Index
75
Glycemic Load
0.69
Inflammation Score
-5
Nutrition Score
11.922608524561%

Flavonoids

Myricetin
0.02mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:241.63kcal
12.08%
Fat:18.38g
28.28%
Saturated Fat:8.48g
52.97%
Carbohydrates:3.45g
1.15%
Net Carbohydrates:3.37g
1.22%
Sugar:2.08g
2.31%
Cholesterol:397.47mg
132.49%
Sodium:460.12mg
20.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.04g
30.08%
Selenium:33.1µg
47.28%
Vitamin B2:0.53mg
31.13%
Phosphorus:261.74mg
26.17%
Vitamin A:968.79IU
19.38%
Vitamin B12:1.13µg
18.82%
Vitamin B5:1.71mg
17.07%
Vitamin D:2.35µg
15.69%
Calcium:138.11mg
13.81%
Folate:49.08µg
12.27%
Zinc:1.63mg
10.86%
Vitamin B6:0.22mg
10.79%
Iron:1.83mg
10.19%
Vitamin E:1.32mg
8.8%
Vitamin K:7.26µg
6.91%
Potassium:216.21mg
6.18%
Magnesium:18.59mg
4.65%
Vitamin B1:0.06mg
4.26%
Copper:0.08mg
4.2%
Manganese:0.07mg
3.36%
Vitamin C:1.06mg
1.29%
Source:Allrecipes