Garlic Confit

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Garlic Confit
Download PDF
CondimentDipSpread
45 min.
24
20kcal

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Ingredients

  • 24  garlic cloves peeled
  • 1 cup olive oil 

Equipment

  • sauce pan

Directions

  1. Heat oil in small saucepan over medium-low heat.
  2. Add garlic; cook over very low heat until soft, about 1 hour (do not brown). DO AHEAD: Can be made 1 month ahead. Keep chilled and completely covered in oil. Always use clean spoon to remove garlic.

Nutrition Facts

Calories20kcal
Protein3.62%
Fat77.53%
Carbs18.85%

Properties

Glycemic Index
1.25
Glycemic Load
0.28
Inflammation Score
-1
Nutrition Score
0.54913043935338%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:20.38kcal
1.02%
Fat:1.82g
2.79%
Saturated Fat:0.25g
1.57%
Carbohydrates:0.99g
0.33%
Net Carbohydrates:0.93g
0.34%
Sugar:0.03g
0.03%
Cholesterol:0mg
0%
Sodium:0.55mg
0.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.19g
0.38%
Manganese:0.05mg
2.51%
Vitamin B6:0.04mg
1.86%
Vitamin E:0.26mg
1.74%
Vitamin C:0.94mg
1.13%
Vitamin K:1.13µg
1.08%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganCondimentDipSpread
Source:Epicurious

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