Garlic Confit

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Garlic Confit
45 min.
24
20kcal

Suggestions


Garlic confit is a culinary gem that elevates any dish with its rich flavor and versatility. This delightful condiment captures the essence of garlic, transforming its pungent bite into a sweet, buttery savor that can enhance countless recipes. Imagine spreading this creamy concoction on freshly baked bread, mixing it into pasta, or using it as a dip for veggies – the possibilities are truly endless.

Best of all, this simple recipe caters to a range of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. With just two primary ingredients – garlic cloves and olive oil – you can create a luscious topping or inclusion that packs a flavor punch while remaining wholesome. In just 45 minutes, you'll have a glorious batch ready to enjoy, all while keeping the calorie count impressively low at only 20 calories per serving.

This garlic confit can be made ahead of time and stored for up to a month, allowing you to savor its delectable taste on demand. The key to success with this recipe is to cook the garlic slowly, coaxing out its natural sweetness without the risk of browning it. So whether you're a cooking enthusiast looking to elevate your meals or a casual cook wanting to add a gourmet touch, garlic confit is sure to become a beloved staple in your kitchen. Dive into this sublime culinary experience and let your taste buds rejoice!

Ingredients

  • 24  garlic cloves peeled
  • cup olive oil 

Equipment

  • sauce pan

Directions

  1. Heat oil in small saucepan over medium-low heat.
  2. Add garlic; cook over very low heat until soft, about 1 hour (do not brown). DO AHEAD: Can be made 1 month ahead. Keep chilled and completely covered in oil. Always use clean spoon to remove garlic.

Nutrition Facts

Calories20kcal
Protein3.62%
Fat77.53%
Carbs18.85%

Properties

Glycemic Index
1.25
Glycemic Load
0.28
Inflammation Score
-1
Nutrition Score
0.54913043935338%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:20.38kcal
1.02%
Fat:1.82g
2.79%
Saturated Fat:0.25g
1.57%
Carbohydrates:0.99g
0.33%
Net Carbohydrates:0.93g
0.34%
Sugar:0.03g
0.03%
Cholesterol:0mg
0%
Sodium:0.55mg
0.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.19g
0.38%
Manganese:0.05mg
2.51%
Vitamin B6:0.04mg
1.86%
Vitamin E:0.26mg
1.74%
Vitamin C:0.94mg
1.13%
Vitamin K:1.13µg
1.08%
Source:Epicurious