Garlic Confit

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Garlic Confit
45 min.
24
20kcal

Suggestions


Garlic confit is a culinary treasure that elevates any dish with its rich, mellow flavor and versatility. This unique method of slow-cooking garlic in olive oil transforms the sharp, pungent cloves into a creamy, sweet delight that can be used in a multitude of ways. Whether you're spread it on fresh bread, mixing it into a vibrant dip, or using it as a fragrant condiment to enhance your favorite recipes, garlic confit adds a layer of sophistication to your cooking.

What's even more exciting about garlic confit is its simplicity and the health-conscious benefits it brings. With only two core ingredients – garlic cloves and high-quality olive oil – this dish is completely vegetarian, vegan, gluten-free, and dairy-free, making it suitable for various dietary preferences. Moreover, each serving offers just 20 calories, so you can indulge in the deliciousness without any guilt!

Prepared in just 45 minutes, garlic confit is a fantastic make-ahead option that can be stored in the fridge for up to a month. By making it in advance, you not only save time on busy days but also ensure you always have this flavorful addition ready to enhance your meals. So, gather your ingredients and get ready to impress your family and friends with the aromatic charm of homemade garlic confit!

Ingredients

  • 24  garlic cloves peeled
  • cup olive oil 

Equipment

  • sauce pan

Directions

  1. Heat oil in small saucepan over medium-low heat.
  2. Add garlic; cook over very low heat until soft, about 1 hour (do not brown). DO AHEAD: Can be made 1 month ahead. Keep chilled and completely covered in oil. Always use clean spoon to remove garlic.

Nutrition Facts

Calories20kcal
Protein3.62%
Fat77.53%
Carbs18.85%

Properties

Glycemic Index
1.25
Glycemic Load
0.28
Inflammation Score
-1
Nutrition Score
0.54913043935338%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:20.38kcal
1.02%
Fat:1.82g
2.79%
Saturated Fat:0.25g
1.57%
Carbohydrates:0.99g
0.33%
Net Carbohydrates:0.93g
0.34%
Sugar:0.03g
0.03%
Cholesterol:0mg
0%
Sodium:0.55mg
0.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.19g
0.38%
Manganese:0.05mg
2.51%
Vitamin B6:0.04mg
1.86%
Vitamin E:0.26mg
1.74%
Vitamin C:0.94mg
1.13%
Vitamin K:1.13µg
1.08%
Source:Epicurious