Garlic Crab Artichoke Dip

Gluten Free
Health score
1%
Garlic Crab Artichoke Dip
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AntipastiStarterSnackAppetizer
35 min.
12
220kcal

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Ingredients

  • 14 ounce artichoke hearts drained chopped canned
  • 6 ounce crab meat drained canned
  • 1 cup mayonnaise 
  • 1 ounce garlic and mushroom soup mix 
  • 8 ounces cup heavy whipping cream sour
  • 1 cup swiss cheese shredded

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a 1-1/2 quart casserole dish, combine mayonnaise, sour cream, soup mix, artichoke hearts, cheese and crab meat.
  3. Mix well.
  4. Bake uncovered for 30 minutes.
  5. Serve immediately.

Nutrition Facts

Calories220kcal
Protein10.82%
Fat84.52%
Carbs4.66%

Properties

Glycemic Index
9.08
Glycemic Load
0.12
Inflammation Score
-2
Nutrition Score
5.622173871683%

Nutrients percent of daily need

Calories:219.93kcal
11%
Fat:20.54g
31.59%
Saturated Fat:5.76g
36%
Carbohydrates:2.54g
0.85%
Net Carbohydrates:1.98g
0.72%
Sugar:1.06g
1.18%
Cholesterol:41.11mg
13.7%
Sodium:343.18mg
14.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.92g
11.83%
Vitamin K:30.88µg
29.41%
Selenium:10.05µg
14.36%
Vitamin B12:0.81µg
13.43%
Calcium:113.63mg
11.36%
Phosphorus:105.76mg
10.58%
Zinc:1.05mg
6.99%
Vitamin E:1mg
6.66%
Copper:0.13mg
6.5%
Vitamin B2:0.08mg
4.76%
Vitamin A:204.86IU
4.1%
Vitamin B5:0.31mg
3.11%
Magnesium:10.62mg
2.66%
Folate:10.41µg
2.6%
Vitamin B3:0.5mg
2.52%
Fiber:0.57g
2.27%
Vitamin B6:0.04mg
2.23%
Potassium:77.64mg
2.22%
CheeseMushroomGluten FreePescatarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Allrecipes

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