Garlic Crab Artichoke Dip

Gluten Free
Health score
1%
Garlic Crab Artichoke Dip
35 min.
12
220kcal

Suggestions

Garlic Crab Artichoke Dip: A Delectable Gluten-Free Appetizer

Indulge in the exquisite flavors of our Garlic Crab Artichoke Dip, a delightful gluten-free recipe that promises to tantalize your taste buds. Perfect for gatherings, this easy-to-make dip is ready in just 35 minutes, allowing you to spend more time with your guests. With a generous yield of 12 servings, it's the ideal choice for parties, potlucks, or any special occasion.

Each serving comes in at a modest 220 calories, making it a guilt-free option for those watching their waistline. This versatile dip can be enjoyed as an antipasti, starter, snack, or appetizer, offering flexibility in your meal planning.

The star-studded ingredient list features a harmonious blend of 14 ounces of artichoke hearts, 6 ounces of succulent crab meat, and a creamy mixture of mayonnaise, sour cream, garlic and mushroom soup mix, and shredded Swiss cheese. Each component is carefully selected to create a symphony of flavors that will leave your guests craving more.

Prepare this delectable dip in just two essential pieces of equipment - your oven and a casserole dish. The simplicity of the cooking process ensures that even novice cooks can create this gourmet appetizer with ease. So, why not impress your friends and family with this deliciously creamy and savory Garlic Crab Artichoke Dip? Your taste buds will thank you!

Ingredients

  • 14 ounce artichoke hearts drained chopped canned
  • ounce crabmeat drained canned
  • cup mayonnaise 
  • ounce mushrooms 
  • ounces cream sour
  • cup swiss cheese shredded

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a 1-1/2 quart casserole dish, combine mayonnaise, sour cream, soup mix, artichoke hearts, cheese and crab meat.
  3. Mix well.
  4. Bake uncovered for 30 minutes.
  5. Serve immediately.

Nutrition Facts

Calories220kcal
Protein10.82%
Fat84.52%
Carbs4.66%

Properties

Glycemic Index
9.08
Glycemic Load
0.12
Inflammation Score
-2
Nutrition Score
5.622173871683%

Nutrients percent of daily need

Calories:219.93kcal
11%
Fat:20.54g
31.59%
Saturated Fat:5.76g
36%
Carbohydrates:2.54g
0.85%
Net Carbohydrates:1.98g
0.72%
Sugar:1.06g
1.18%
Cholesterol:41.11mg
13.7%
Sodium:343.18mg
14.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.92g
11.83%
Vitamin K:30.88µg
29.41%
Selenium:10.05µg
14.36%
Vitamin B12:0.81µg
13.43%
Calcium:113.63mg
11.36%
Phosphorus:105.76mg
10.58%
Zinc:1.05mg
6.99%
Vitamin E:1mg
6.66%
Copper:0.13mg
6.5%
Vitamin B2:0.08mg
4.76%
Vitamin A:204.86IU
4.1%
Vitamin B5:0.31mg
3.11%
Magnesium:10.62mg
2.66%
Folate:10.41µg
2.6%
Vitamin B3:0.5mg
2.52%
Fiber:0.57g
2.27%
Vitamin B6:0.04mg
2.23%
Potassium:77.64mg
2.22%
Source:Allrecipes