Garlic Cucumber Dip

Vegetarian
Gluten Free
Garlic Cucumber Dip
15 min.
8
81kcal

Suggestions

Ingredients

  • ounces cream cheese softened
  • 0.5 large cucumber diced peeled
  • clove garlic minced
  • 0.3 small onion diced
  • servings salt and pepper to taste
  • ounces cup heavy whipping cream sour

Equipment

  • bowl

Directions

  1. In a medium bowl, stir together the cream cheese and sour cream.
  2. Mix in the cucumber, garlic, onion, salt and pepper. Refrigerate until ready to serve.

Nutrition Facts

Calories81kcal
Protein6.6%
Fat83.06%
Carbs10.34%

Properties

Glycemic Index
12.38
Glycemic Load
0.33
Inflammation Score
-2
Nutrition Score
1.5886956479238%

Flavonoids

Isorhamnetin
0.11mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:81.21kcal
4.06%
Fat:7.66g
11.78%
Saturated Fat:4.3g
26.87%
Carbohydrates:2.15g
0.72%
Net Carbohydrates:1.98g
0.72%
Sugar:1.35g
1.5%
Cholesterol:22.68mg
7.56%
Sodium:243.19mg
10.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.37g
2.74%
Vitamin A:291.35IU
5.83%
Vitamin B2:0.06mg
3.63%
Calcium:31.82mg
3.18%
Phosphorus:30.82mg
3.08%
Selenium:1.83µg
2.61%
Potassium:64.97mg
1.86%
Vitamin B5:0.18mg
1.75%
Vitamin K:1.79µg
1.7%
Vitamin B6:0.03mg
1.5%
Magnesium:5.11mg
1.28%
Manganese:0.03mg
1.27%
Folate:5µg
1.25%
Vitamin E:0.18mg
1.21%
Vitamin C:0.97mg
1.17%
Zinc:0.16mg
1.04%
Vitamin B12:0.06µg
1.02%
Source:Allrecipes