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Recipes
Garlic Feta Dip
Garlic Feta Dip
Vegetarian
Gluten Free
Health score
3%
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Antipasti
Starter
Snack
Appetizer
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 99g
Price Per Serving: 1.25$
178kcal
Nutrition
Calories: 178kcal
Protein: 16.01%
Fat: 73.33%
Carbs: 10.66%
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Ingredients
0.3
teaspoon
pepper
black freshly ground
1
cup
feta cheese
crumbled
2
cloves
garlic
peeled
0.5
cup
yogurt
plain
0.3
teaspoon
salt
0.5
cup
cup heavy whipping cream
sour
Equipment
food processor
blender
Directions
Combine the feta cheese, sour cream, yogurt and garlic in the container of a food processor or blender. Pulse briefly until garlic is minced. Spoon into a serving dish, and season with salt and pepper.
Nutrition Facts
Calories
178kcal
Protein
16.01%
Fat
73.33%
Carbs
10.66%
Properties
Glycemic Index
27
Glycemic Load
0.82
Inflammation Score
-3
Nutrition Score
6.6660868966061%
Flavonoids
Myricetin
0.02mg
Quercetin
0.03mg
Nutrients
percent of daily need
Calories:
177.53kcal
8.88%
Fat:
14.65g
22.53%
Saturated Fat:
8.54g
53.35%
Carbohydrates:
4.79g
1.6%
Net Carbohydrates:
4.73g
1.72%
Sugar:
2.42g
2.69%
Cholesterol:
54.32mg
18.11%
Sodium:
596.12mg
25.92%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.2g
14.4%
Calcium:
254.33mg
25.43%
Vitamin B2:
0.41mg
24.13%
Phosphorus:
179.81mg
17.98%
Vitamin B12:
0.81µg
13.46%
Selenium:
7.58µg
10.83%
Vitamin B6:
0.2mg
9.98%
Zinc:
1.37mg
9.17%
Vitamin A:
368.5IU
7.37%
Vitamin B5:
0.59mg
5.89%
Vitamin B1:
0.08mg
5.03%
Folate:
15.94µg
3.98%
Magnesium:
14.27mg
3.57%
Potassium:
114.36mg
3.27%
Manganese:
0.06mg
2.81%
Vitamin B3:
0.43mg
2.17%
Iron:
0.32mg
1.77%
Vitamin K:
1.4µg
1.33%
Vitamin E:
0.2mg
1.32%
Copper:
0.03mg
1.31%
Vitamin D:
0.18µg
1.2%
Vitamin C:
0.88mg
1.07%
Cheese
Gluten Free
Lacto Ovo Vegetarian
Primal
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples