Garlic Feta Dip

Vegetarian
Gluten Free
Health score
3%
Garlic Feta Dip
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AntipastiStarterSnackAppetizer
5 min.
4
178kcal

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Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1 cup feta cheese crumbled
  • 2 cloves garlic peeled
  • 0.5 cup yogurt plain
  • 0.3 teaspoon salt 
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • food processor
  • blender

Directions

  1. Combine the feta cheese, sour cream, yogurt and garlic in the container of a food processor or blender. Pulse briefly until garlic is minced. Spoon into a serving dish, and season with salt and pepper.

Nutrition Facts

Calories178kcal
Protein16.01%
Fat73.33%
Carbs10.66%

Properties

Glycemic Index
27
Glycemic Load
0.82
Inflammation Score
-3
Nutrition Score
6.6660868966061%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:177.53kcal
8.88%
Fat:14.65g
22.53%
Saturated Fat:8.54g
53.35%
Carbohydrates:4.79g
1.6%
Net Carbohydrates:4.73g
1.72%
Sugar:2.42g
2.69%
Cholesterol:54.32mg
18.11%
Sodium:596.12mg
25.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.2g
14.4%
Calcium:254.33mg
25.43%
Vitamin B2:0.41mg
24.13%
Phosphorus:179.81mg
17.98%
Vitamin B12:0.81µg
13.46%
Selenium:7.58µg
10.83%
Vitamin B6:0.2mg
9.98%
Zinc:1.37mg
9.17%
Vitamin A:368.5IU
7.37%
Vitamin B5:0.59mg
5.89%
Vitamin B1:0.08mg
5.03%
Folate:15.94µg
3.98%
Magnesium:14.27mg
3.57%
Potassium:114.36mg
3.27%
Manganese:0.06mg
2.81%
Vitamin B3:0.43mg
2.17%
Iron:0.32mg
1.77%
Vitamin K:1.4µg
1.33%
Vitamin E:0.2mg
1.32%
Copper:0.03mg
1.31%
Vitamin D:0.18µg
1.2%
Vitamin C:0.88mg
1.07%
CheeseGluten FreeLacto Ovo VegetarianPrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Allrecipes

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