Garlic Feta Dip

Vegetarian
Gluten Free
Health score
3%
Garlic Feta Dip
5 min.
4
178kcal

Suggestions

There is nothing quite like the vibrant, tangy explosion of flavor that defines this Garlic Feta Dip, a true champion of quick and easy appetizers. In just five minutes, you can transform a handful of simple ingredients into a sophisticated starter that rivals any restaurant offering, making it the perfect solution for last-minute gatherings or busy weeknight snacks. This recipe is a delightful celebration of Mediterranean flavors, where the creamy richness of sour cream and plain yogurt harmoniously blends with the sharp, salty bite of crumbled feta cheese to create a texture that is both velvety and slightly chunky.

What truly elevates this dip is the star player: fresh garlic. By pulsing whole cloves directly in the food processor or blender, you achieve a minced consistency that infuses every bite with an aromatic punch without leaving behind any unpleasant fibrous bits. The result is a dip that is intensely flavorful yet incredibly smooth, offering a perfect balance between the coolness of the dairy base and the zesty warmth of the garlic. Whether you are serving it with crisp pita chips, crunchy vegetable sticks, or warm toasted baguette slices, this dip is guaranteed to disappear quickly from your serving platter.

Furthermore, this recipe is incredibly accommodating to diverse dietary needs, proudly boasting labels for both Vegetarian and Gluten-Free friendly. It is a guilt-free indulgence that delivers a satisfying 178 calories per serving, packed with protein and healthy fats to keep you feeling full. As a versatile option for antipasti, starters, or light snacks, it effortlessly bridges the gap between casual snacking and elegant entertaining. So, grab your food processor, gather your ingredients, and get ready to impress your guests with a dip that is as delicious as it is effortless to prepare.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup feta cheese crumbled
  • cloves garlic peeled
  • 0.5 cup yogurt plain
  • 0.3 teaspoon salt 
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • food processor
  • blender

Directions

  1. Combine the feta cheese, sour cream, yogurt and garlic in the container of a food processor or blender. Pulse briefly until garlic is minced. Spoon into a serving dish, and season with salt and pepper.

Nutrition Facts

Calories178kcal
Protein16.01%
Fat73.33%
Carbs10.66%

Properties

Glycemic Index
27
Glycemic Load
0.82
Inflammation Score
-3
Nutrition Score
6.6660868966061%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:177.53kcal
8.88%
Fat:14.65g
22.53%
Saturated Fat:8.54g
53.35%
Carbohydrates:4.79g
1.6%
Net Carbohydrates:4.73g
1.72%
Sugar:2.42g
2.69%
Cholesterol:54.32mg
18.11%
Sodium:596.12mg
25.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.2g
14.4%
Calcium:254.33mg
25.43%
Vitamin B2:0.41mg
24.13%
Phosphorus:179.81mg
17.98%
Vitamin B12:0.81µg
13.46%
Selenium:7.58µg
10.83%
Vitamin B6:0.2mg
9.98%
Zinc:1.37mg
9.17%
Vitamin A:368.5IU
7.37%
Vitamin B5:0.59mg
5.89%
Vitamin B1:0.08mg
5.03%
Folate:15.94µg
3.98%
Magnesium:14.27mg
3.57%
Potassium:114.36mg
3.27%
Manganese:0.06mg
2.81%
Vitamin B3:0.43mg
2.17%
Iron:0.32mg
1.77%
Vitamin K:1.4µg
1.33%
Vitamin E:0.2mg
1.32%
Copper:0.03mg
1.31%
Vitamin D:0.18µg
1.2%
Vitamin C:0.88mg
1.07%
Source:Allrecipes