Garlic Flank Steak

Gluten Free
Dairy Free
Health score
23%
Garlic Flank Steak
30 min.
4
345kcal

Suggestions

Ingredients

  • pounds flank steak 
  •  garlic cloves pressed
  • teaspoon coarsely ground pepper black
  • teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • grill

Directions

  1. Stir together first 4 ingredients in a small bowl. Rub mixture evenly over flank steak; place steak in a shallow dish. Cover and chill 3 hours.
  2. Grill steak, covered with grill lid, over medium-high heat (350 to 40
  3. to 10 minutes on each side or to desired degree of doneness.
  4. Let stand 10 minutes before slicing.
  5. Cut steak diagonally across the grain into thin strips.

Nutrition Facts

Calories345kcal
Protein58.73%
Fat39.99%
Carbs1.28%

Properties

Glycemic Index
15.5
Glycemic Load
0.27
Inflammation Score
-3
Nutrition Score
22.505652329034%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:345.37kcal
17.27%
Fat:14.77g
22.72%
Saturated Fat:5.23g
32.7%
Carbohydrates:1.06g
0.35%
Net Carbohydrates:0.89g
0.32%
Sugar:0.03g
0.03%
Cholesterol:136.08mg
45.36%
Sodium:702.05mg
30.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.8g
97.59%
Selenium:67.25µg
96.07%
Vitamin B3:14.14mg
70.72%
Vitamin B6:1.4mg
70.07%
Zinc:8.72mg
58.13%
Phosphorus:462.36mg
46.24%
Vitamin B12:2.06µg
34.4%
Potassium:789.16mg
22.55%
Iron:3.59mg
19.92%
Vitamin B2:0.26mg
15.54%
Vitamin B5:1.45mg
14.49%
Magnesium:51.33mg
12.83%
Vitamin B1:0.17mg
11.22%
Vitamin K:9.83µg
9.36%
Copper:0.18mg
8.97%
Folate:29.64µg
7.41%
Manganese:0.13mg
6.39%
Vitamin E:0.94mg
6.29%
Calcium:54.27mg
5.43%
Source:My Recipes