30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 234g
Price Per Serving: 4.11$
345kcal
Nutrition
Calories: 345kcal
Protein: 58.73%
Fat: 39.99%
Carbs: 1.28%
Ingredients
- 2 pounds flank steak
- 3 garlic cloves pressed
- 1 teaspoon coarsely ground pepper black
- 1 teaspoon salt
- 1 tablespoon vegetable oil
Equipment
Directions
- Stir together first 4 ingredients in a small bowl. Rub mixture evenly over flank steak; place steak in a shallow dish. Cover and chill 3 hours.
- Grill steak, covered with grill lid, over medium-high heat (350 to 40
- to 10 minutes on each side or to desired degree of doneness.
- Let stand 10 minutes before slicing.
- Cut steak diagonally across the grain into thin strips.
Nutrition Facts
Properties
Nutrition Score
22.505652329034%
Flavonoids
Nutrients percent of daily need