Garlic French Fries

Vegetarian
Gluten Free
Health score
8%
Garlic French Fries
45 min.
6
4318kcal

Suggestions


Indulge in the irresistible crunch and savory flavor of Garlic French Fries, a delightful side dish that will elevate any meal. Perfectly vegetarian and gluten-free, these fries are not just a treat for the taste buds but also a guilt-free indulgence. With a preparation time of just 45 minutes, you can whip up a batch that serves six, making it an ideal choice for family gatherings or casual get-togethers with friends.

What sets these Garlic French Fries apart is the aromatic blend of minced garlic and finely chopped parsley, which infuses each fry with a burst of flavor. The secret to achieving that perfect golden crisp lies in the careful frying technique, ensuring that every bite is tender on the inside and satisfyingly crunchy on the outside. The addition of melted butter enhances the richness, making these fries a truly decadent experience.

Whether you’re serving them alongside a juicy burger, a fresh salad, or simply enjoying them on their own, these Garlic French Fries are sure to impress. With a caloric breakdown that highlights their indulgent nature, you can savor every bite without compromise. So, gather your ingredients and get ready to create a side dish that will have everyone coming back for more!

Ingredients

  • teaspoons butter melted
  • qts canola oil (see Notes)
  • teaspoons garlic minced
  • 0.8 cup parsley dry finely chopped (see Notes)
  • lbs russet potatoes peeled (2 or 3 large)
  • servings salt 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • pot
  • baking pan
  • slotted spoon

Directions

  1. Fill a large bowl halfway with water.
  2. Cut potatoes into long slices about 1/4 in. thick, then cut in 1/4-in.-thick sticks, dropping them into water as cut. Chill at least 2 hours or overnight.
  3. Drain and pat very dry.
  4. Pour about 3 in. of oil into an 8- to 10-qt. pot; bring to 325 over medium-high heat. With a slotted spoon, carefully lower a heaping spoonful of potatoes into oil. Cook, stirring occasionally to keep fries from sticking, until potatoes are tender to the bite and ends begin to turn golden, 3 to 5 minutes. Adjust heat as needed to maintain temperature. With a slotted spoon, transfer fries to a baking pan lined with paper towels. Allow oil to return to 325 and repeat with remaining potatoes, arranging them in a single layer (you'll need a second baking pan).
  5. Let cool completely, about 15 minutes. (At this point, you can wrap fries airtight and chill up to 1 day.)
  6. Preheat oven to 20
  7. Set a rack in a rimmed pan and put in oven.
  8. In a large bowl, combine garlic, parsley, and butter. Reheat oil in pot to 37
  9. Remove paper towels from underneath fries. With a slotted spoon, lower 2 spoonfuls of fries into oil and cook, stirring occasionally, until crisp and deep golden, 2 to 3 minutes. With a slotted spoon, transfer fries to rack in oven and keep warm. Allow oil to return to 375, and repeat with remaining potatoes.
  10. Gently mix fries with parsley mixture. Season to taste with salt.
  11. Serve immediately.

Nutrition Facts

Calories4318kcal
Protein0.32%
Fat97.12%
Carbs2.56%

Properties

Glycemic Index
32.79
Glycemic Load
21.66
Inflammation Score
-8
Nutrition Score
16.686086941834%

Flavonoids

Apigenin
16.16mg
Luteolin
0.08mg
Kaempferol
0.11mg
Myricetin
1.13mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:4318.47kcal
215.92%
Fat:474.71g
730.33%
Saturated Fat:35.73g
223.33%
Carbohydrates:28.13g
9.38%
Net Carbohydrates:25.89g
9.42%
Sugar:1.01g
1.12%
Cholesterol:3.58mg
1.19%
Sodium:216.44mg
9.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.54g
7.07%
Vitamin E:82.92mg
552.78%
Vitamin K:463.23µg
441.17%
Vitamin B6:0.54mg
27.04%
Vitamin C:18.91mg
22.92%
Potassium:676.49mg
19.33%
Vitamin A:675.05IU
13.5%
Manganese:0.27mg
13.33%
Iron:1.78mg
9.91%
Magnesium:38.81mg
9.7%
Phosphorus:89.44mg
8.94%
Fiber:2.23g
8.94%
Vitamin B1:0.13mg
8.83%
Copper:0.17mg
8.5%
Vitamin B3:1.67mg
8.35%
Folate:32.65µg
8.16%
Vitamin B5:0.49mg
4.93%
Zinc:0.53mg
3.55%
Vitamin B2:0.06mg
3.47%
Calcium:32.34mg
3.23%
Selenium:0.77µg
1.1%
Source:My Recipes