Garlic Fries

Gluten Free
Health score
3%
Garlic Fries
40 min.
6
409kcal

Suggestions

Ingredients

  • cups canola oil for frying
  • tablespoons parsley fresh chopped
  • tablespoons garlic chopped
  • servings kosher salt 
  • tablespoons parmesan 
  •  russet potatoes 
  • tablespoons butter unsalted

Equipment

  • bowl
  • pot
  • deep fryer

Directions

  1. In a deep heavy pot or a deep fryer, add the oil and heat to 325 degrees F.
  2. Cut the potatoes lengthwise into 1/4-inch sticks.
  3. Put them in a bowl of cold water and let soak for 15 minutes.
  4. Drain and dry them well.
  5. Carefully drop the potatoes, in batches, in the hot oil. Cook until golden brown and cooked through, about 5 minutes.
  6. Drain well on brown paper.
  7. Let cool.
  8. Increase the oil temperature to 350 degrees F. When you are ready to serve, fry the potatoes again in the hotter oil until golden brown and crispy, 3 to 5 minutes.
  9. Drain well on brown paper. Meanwhile, in a small pot, melt the butter with the garlic.
  10. In a large bowl, toss a large handful of fries with some of the garlic butter.
  11. Sprinkle with the Parmesan, parsley, and salt while hot.
  12. Serve immediately.

Nutrition Facts

Calories409kcal
Protein3.01%
Fat77.62%
Carbs19.37%

Properties

Glycemic Index
28.96
Glycemic Load
15.41
Inflammation Score
-5
Nutrition Score
8.9269565499347%

Flavonoids

Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.24mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:409.33kcal
20.47%
Fat:36.08g
55.51%
Saturated Fat:6.1g
38.12%
Carbohydrates:20.27g
6.76%
Net Carbohydrates:18.78g
6.83%
Sugar:0.72g
0.8%
Cholesterol:16.18mg
5.39%
Sodium:227.79mg
9.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.14g
6.29%
Vitamin K:45.64µg
43.47%
Vitamin E:5.42mg
36.1%
Vitamin B6:0.4mg
20.17%
Potassium:465.44mg
13.3%
Manganese:0.22mg
10.75%
Vitamin C:8.68mg
10.52%
Phosphorus:76.68mg
7.67%
Magnesium:26.71mg
6.68%
Vitamin B1:0.09mg
6.32%
Copper:0.12mg
6.07%
Vitamin A:301.57IU
6.03%
Fiber:1.48g
5.94%
Iron:1.06mg
5.89%
Vitamin B3:1.15mg
5.73%
Folate:17.34µg
4.34%
Calcium:42.04mg
4.2%
Vitamin B5:0.36mg
3.57%
Vitamin B2:0.05mg
2.78%
Zinc:0.41mg
2.71%
Selenium:1.25µg
1.79%