Garlic Fries

Gluten Free
Health score
2%
Garlic Fries
42 min.
6
129kcal

Suggestions

Ingredients

  • 1.5 pounds baking potatoes peeled cut into ¼-inch-thick strips
  • tablespoons butter 
  • teaspoons canola oil 
  • tablespoons parsley fresh finely chopped
  • teaspoons garlic clove minced
  • tablespoons parmesan cheese freshly grated
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven
  • ziploc bags

Directions

  1. Preheat oven to 45
  2. Combine potatoes and oil in a large zip-top plastic bag; seal bag, and toss well to coat.
  3. Arrange potatoes in a single layer on a baking sheet lined with parchment paper.
  4. Sprinkle with salt.
  5. Bake at 450 for 25 minutes or until potatoes are tender and golden brown, turning after 20 minutes.
  6. Heat a large nonstick skillet over low heat.
  7. Add butter and garlic to pan; cook 4 minutes, stirring constantly.
  8. Add potatoes and parsley to butter mixture; toss to coat.
  9. Sprinkle with cheese.
  10. Serve immediately.

Nutrition Facts

Calories129kcal
Protein9.42%
Fat25.71%
Carbs64.87%

Properties

Glycemic Index
32.79
Glycemic Load
16.36
Inflammation Score
-3
Nutrition Score
6.6847825878016%

Flavonoids

Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.24mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:129.32kcal
6.47%
Fat:3.81g
5.86%
Saturated Fat:1.59g
9.93%
Carbohydrates:21.61g
7.2%
Net Carbohydrates:20.04g
7.29%
Sugar:0.74g
0.82%
Cholesterol:6.47mg
2.16%
Sodium:244.8mg
10.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.14g
6.28%
Vitamin K:25.09µg
23.9%
Vitamin B6:0.42mg
21.24%
Potassium:493.95mg
14.11%
Manganese:0.22mg
11.19%
Vitamin C:9.02mg
10.93%
Phosphorus:78.09mg
7.81%
Magnesium:28.01mg
7%
Vitamin B1:0.1mg
6.65%
Copper:0.13mg
6.35%
Fiber:1.57g
6.28%
Iron:1.11mg
6.17%
Vitamin B3:1.21mg
6.05%
Folate:18.15µg
4.54%
Vitamin A:186.41IU
3.73%
Vitamin B5:0.37mg
3.7%
Calcium:36.52mg
3.65%
Zinc:0.45mg
2.98%
Vitamin B2:0.05mg
2.82%
Vitamin E:0.32mg
2.13%
Selenium:1.42µg
2.02%
Source:My Recipes