Garlic-Ginger Shrimp

Gluten Free
Dairy Free
Health score
7%
Garlic-Ginger Shrimp
45 min.
4
288kcal

Suggestions

Ingredients

  • cups brown rice hot cooked
  • tablespoons ginger fresh minced grated peeled
  •  garlic cloves minced
  • 0.3 cup rice wine dry white
  • 0.5 cup scallions chopped
  • pound shrimp frozen thawed deveined peeled
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Warm vegetable oil in a nonstick skillet over medium heat.
  2. Add ginger and garlic, and cook, stirring occasionally, 1 minute.
  3. Add shrimp and rice wine or dry white wine to the pan, and raise the heat to medium-high. Cook 3 minutes more or until the shrimp turn pink on both sides and are opaque.
  4. Add chopped scallions to pan, and toss well to combine. Divide brown rice and shrimp mixture evenly among 4 serving bowls.

Nutrition Facts

Calories288kcal
Protein36.61%
Fat26.64%
Carbs36.75%

Properties

Glycemic Index
36.05
Glycemic Load
11.59
Inflammation Score
-4
Nutrition Score
12.044782576354%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:288.15kcal
14.41%
Fat:8.25g
12.69%
Saturated Fat:1.33g
8.28%
Carbohydrates:25.6g
8.53%
Net Carbohydrates:23.4g
8.51%
Sugar:0.52g
0.57%
Cholesterol:182.57mg
60.86%
Sodium:139.51mg
6.07%
Alcohol:1.54g
100%
Alcohol %:0.78%
100%
Protein:25.5g
51%
Manganese:1.19mg
59.51%
Vitamin K:38.48µg
36.65%
Phosphorus:329.7mg
32.97%
Copper:0.55mg
27.4%
Magnesium:88.66mg
22.16%
Zinc:2.23mg
14.86%
Potassium:445.09mg
12.72%
Calcium:97.31mg
9.73%
Vitamin B6:0.19mg
9.69%
Fiber:2.2g
8.79%
Iron:1.39mg
7.74%
Vitamin B1:0.11mg
7.5%
Vitamin B3:1.42mg
7.1%
Vitamin E:0.64mg
4.24%
Vitamin B5:0.42mg
4.19%
Vitamin C:3.23mg
3.91%
Folate:12.5µg
3.13%
Vitamin A:124.83IU
2.5%
Vitamin B2:0.03mg
1.62%
Source:My Recipes