Garlic-Ginger Shrimp Stir-Fry

Gluten Free
Dairy Free
Health score
46%
Garlic-Ginger Shrimp Stir-Fry
45 min.
4
756kcal

Suggestions

There is nothing quite like the vibrant explosion of flavors found in this Garlic-Ginger Shrimp Stir-Fry, a dish that perfectly balances the aromatic warmth of fresh ginger and garlic with the bright, citrusy sweetness of orange sections. As a cooking enthusiast, I am always drawn to recipes that deliver restaurant-quality results right in my own kitchen, and this gluten-free and dairy-free main course is a true winner for those seeking healthy yet indulgent options. The preparation is surprisingly straightforward, requiring only forty-five minutes from start to finish, making it an ideal choice for a quick weeknight dinner or a refreshing midday lunch that still feels like a special treat. What sets this stir-fry apart is the masterful interplay between the savory depth of Shaoxing wine reduced to a syrupy glaze and the juicy pop of the orange, creating a sauce that clings beautifully to every piece of tender shrimp. Cooking the aromatics until they just begin to brown releases their essential oils, infusing the entire dish with an unmistakable fragrance that will have your whole family gathering around the stove. The addition of coarsely chopped red bell peppers not only adds a delightful crunch and a burst of color against the golden shrimp but also enhances the nutritional value, ensuring you feel satisfied and energized long after the meal is finished. Whether you are serving this over fluffy short-grain rice to soak up the rich sauce or simply enjoying it as a standalone protein-packed dish, the high protein content and moderate calorie count make it a guilt-free choice for maintaining a balanced diet. The final touch of thinly sliced green onions adds a fresh, sharp note that cuts through the richness, leaving a lingering, delightful aftertaste. This recipe proves that you don't need complex techniques or exotic ingredients to create something truly memorable; it is all about timing, fresh components, and the joy of combining simple elements into a harmonious culinary experience.

Ingredients

  • tablespoon sesame oil dark
  • 1.5 tablespoons ginger fresh minced peeled
  •  garlic cloves thinly sliced
  • cup cut green onions (1-inch)
  • cup orange sections ( 2 large oranges)
  • 1.5 cups bell pepper red coarsely chopped
  • tablespoons rice vinegar 
  • teaspoon salt 
  • tablespoons shaoxing dry chinese ( rice wine)
  • cups short-grain rice hot cooked
  • 1.3 pounds shrimp deveined peeled

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Place shrimp in a bowl; sprinkle with salt, tossing well.
  2. Let stand 10 minutes.
  3. Combine oil, ginger, and garlic in a wok or large nonstick skillet.
  4. Place over medium-high heat; cook 4 minutes or until ginger and garlic begin to brown.
  5. Add shrimp; stir-fry 2 minutes.
  6. Add bell pepper; stir-fry 2 minutes.
  7. Add wine and vinegar; bring to a simmer. Cook 1 minute or until wine mixture is syrupy. Gently stir in orange sections.
  8. Serve over rice; sprinkle with onions.

Nutrition Facts

Calories756kcal
Protein21.81%
Fat6.51%
Carbs71.68%

Properties

Glycemic Index
70.88
Glycemic Load
97.2
Inflammation Score
-10
Nutrition Score
36.410434743632%

Flavonoids

Hesperetin
12.26mg
Naringenin
6.89mg
Luteolin
0.43mg
Kaempferol
0.42mg
Myricetin
0.13mg
Quercetin
3.07mg

Nutrients percent of daily need

Calories:756.31kcal
37.82%
Fat:5.31g
8.17%
Saturated Fat:0.91g
5.67%
Carbohydrates:131.51g
43.84%
Net Carbohydrates:124.28g
45.19%
Sugar:7.22g
8.02%
Cholesterol:228.21mg
76.07%
Sodium:759.15mg
33.01%
Alcohol:1.81g
100%
Alcohol %:0.51%
100%
Protein:40.02g
80.03%
Vitamin C:101.46mg
122.98%
Folate:402.1µg
100.53%
Manganese:1.79mg
89.54%
Vitamin B1:0.94mg
62.58%
Vitamin K:55.03µg
52.41%
Phosphorus:483.54mg
48.35%
Copper:0.94mg
46.94%
Iron:7.84mg
43.53%
Vitamin A:2100.28IU
42.01%
Vitamin B3:7.02mg
35.1%
Selenium:23.83µg
34.04%
Fiber:7.23g
28.94%
Zinc:3.88mg
25.83%
Magnesium:103.15mg
25.79%
Vitamin B6:0.51mg
25.6%
Vitamin B5:2.27mg
22.67%
Potassium:785.58mg
22.45%
Calcium:143.74mg
14.37%
Vitamin B2:0.16mg
9.56%
Vitamin E:1.16mg
7.73%
Source:My Recipes