Garlic Green Beans

Gluten Free
Dairy Free
Health score
15%
Garlic Green Beans
20 min.
6
51kcal

Suggestions


Looking for a vibrant and flavorful side dish that’s both gluten-free and dairy-free? Look no further than these delightful Garlic Green Beans! This quick and easy recipe is perfect for busy weeknights or special occasions, taking just 20 minutes to prepare and serve. With a mere 51 calories per serving, you can indulge in this healthy dish without any guilt.

The star of this recipe is the fresh green beans, which are not only packed with nutrients but also provide a satisfying crunch. The addition of garlic and oregano infuses the beans with a fragrant aroma and a burst of flavor that will elevate any meal. To add a Mediterranean twist, we incorporate pitted Kalamata olives, which bring a briny richness that perfectly complements the freshness of the green beans.

Whether you’re serving this dish alongside grilled chicken, fish, or a hearty grain bowl, these Garlic Green Beans are sure to impress your family and friends. Plus, they’re incredibly versatile—feel free to experiment with different herbs or add a sprinkle of red pepper flakes for a touch of heat. Get ready to enjoy a delicious and nutritious side that will have everyone asking for seconds!

Ingredients

  • pound green beans 
  • tablespoon butter 
  • teaspoons oregano dried fresh chopped
  • teaspoon garlic finely chopped
  • 0.3 teaspoon salt 
  • 0.3 cup kalamata olives pitted cut in half

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place beans in 1 inch of water in 2-quart sauce-pan.
  2. Heat to boiling; reduce heat. Simmer uncovered 6 to 8 minutes or until crisp-tender; drain.
  3. Heat butter, oregano, garlic and salt in same saucepan over medium heat 1 to 2 minutes.
  4. Add beans and olives; toss to coat.

Nutrition Facts

Calories51kcal
Protein10.87%
Fat46.23%
Carbs42.9%

Properties

Glycemic Index
13.5
Glycemic Load
1.54
Inflammation Score
-8
Nutrition Score
6.1034783659422%

Flavonoids

Luteolin
0.13mg
Kaempferol
0.34mg
Myricetin
0.11mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:50.88kcal
2.54%
Fat:2.94g
4.52%
Saturated Fat:0.55g
3.45%
Carbohydrates:6.13g
2.04%
Net Carbohydrates:3.61g
1.31%
Sugar:2.53g
2.81%
Cholesterol:0mg
0%
Sodium:211.44mg
9.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.55g
3.11%
Vitamin K:36.74µg
34.99%
Vitamin A:638.59IU
12.77%
Vitamin C:9.4mg
11.39%
Manganese:0.21mg
10.26%
Fiber:2.52g
10.08%
Folate:26.73µg
6.68%
Vitamin B6:0.12mg
6.09%
Iron:1.06mg
5.89%
Magnesium:21.52mg
5.38%
Potassium:173.28mg
4.95%
Vitamin B2:0.08mg
4.94%
Vitamin E:0.72mg
4.79%
Vitamin B1:0.07mg
4.37%
Calcium:43.21mg
4.32%
Copper:0.06mg
3.24%
Phosphorus:31.24mg
3.12%
Vitamin B3:0.6mg
3.02%
Vitamin B5:0.18mg
1.82%
Zinc:0.21mg
1.38%