Garlic Green Beans

Gluten Free
Dairy Free
Health score
12%
Garlic Green Beans
20 min.
6
49kcal

Suggestions


Looking for a vibrant and flavorful side dish that’s both gluten-free and dairy-free? Look no further than these delightful Garlic Green Beans! This quick and easy recipe is perfect for busy weeknights or special occasions, taking just 20 minutes to prepare and serve up to six people. With only 49 calories per serving, you can indulge in this healthy dish without any guilt.

The star of this recipe is the fresh green beans, which are not only packed with nutrients but also provide a satisfying crunch. When paired with the rich, savory notes of garlic and the briny goodness of Kalamata olives, these green beans transform into a dish that’s bursting with flavor. The addition of butter or margarine adds a touch of richness, making every bite a delightful experience.

Whether you’re serving it alongside grilled meats, roasted vegetables, or as part of a festive holiday spread, Garlic Green Beans are sure to impress your family and friends. This dish is not only a feast for the taste buds but also a feast for the eyes, with its vibrant green color and contrasting dark olives. So, roll up your sleeves and get ready to whip up this delicious side dish that will elevate any meal!

Ingredients

  • tablespoon butter 
  • teaspoon garlic finely chopped
  • pound green beans 
  • 0.3 cup kalamata olives pitted cut in half
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place beans in 1 inch of water in 2-quart sauce-pan.
  2. Heat to boiling; reduce heat. Simmer uncovered 6 to 8 minutes or until crisp-tender; drain.
  3. Heat butter, oregano, garlic and salt in same saucepan over medium heat 1 to 2 minutes.
  4. Add beans and olives; toss to coat.

Nutrition Facts

Calories49kcal
Protein10.9%
Fat47.73%
Carbs41.37%

Properties

Glycemic Index
12.67
Glycemic Load
1.53
Inflammation Score
-5
Nutrition Score
5.5543478510302%

Flavonoids

Luteolin
0.13mg
Kaempferol
0.34mg
Myricetin
0.11mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:49.11kcal
2.46%
Fat:2.91g
4.47%
Saturated Fat:0.54g
3.39%
Carbohydrates:5.67g
1.89%
Net Carbohydrates:3.43g
1.25%
Sugar:2.5g
2.78%
Cholesterol:0mg
0%
Sodium:211.27mg
9.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.49g
2.99%
Vitamin K:32.59µg
31.04%
Vitamin A:627.25IU
12.54%
Vitamin C:9.38mg
11.37%
Fiber:2.24g
8.95%
Manganese:0.17mg
8.6%
Folate:25.15µg
6.29%
Vitamin B6:0.11mg
5.74%
Magnesium:19.72mg
4.93%
Vitamin B2:0.08mg
4.73%
Potassium:164.88mg
4.71%
Iron:0.82mg
4.53%
Vitamin B1:0.06mg
4.29%
Vitamin E:0.6mg
3.98%
Calcium:32.56mg
3.26%
Phosphorus:30.25mg
3.03%
Copper:0.06mg
3.02%
Vitamin B3:0.57mg
2.86%
Vitamin B5:0.18mg
1.76%
Zinc:0.19mg
1.26%