Garlic Green Beans

Vegetarian
Gluten Free
Health score
2%
Garlic Green Beans
23 min.
8
57kcal

Suggestions

Ingredients

  • tablespoon butter 
  •  garlic cloves minced
  • 1.5 pounds tiny green beans trimmed (haricots verts)
  • teaspoon kosher salt 
  • tablespoon olive oil 
  • teaspoon pepper freshly ground

Equipment

  • frying pan

Directions

  1. Cook green beans in boiling salted water to cover 3 minutes or until crisp-tender; drain. Plunge green beans into ice water to stop the cooking process, and drain.
  2. Melt butter with oil in a medium skillet over medium-high heat; add green beans, garlic, salt, and pepper, and saut 4 to 5 minutes or until thoroughly heated.

Nutrition Facts

Calories57kcal
Protein10.62%
Fat48.26%
Carbs41.12%

Properties

Glycemic Index
19.75
Glycemic Load
1.81
Inflammation Score
-5
Nutrition Score
6.3308696249581%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.39mg
Myricetin
0.13mg
Quercetin
2.34mg

Nutrients percent of daily need

Calories:56.69kcal
2.83%
Fat:3.37g
5.18%
Saturated Fat:1.19g
7.43%
Carbohydrates:6.46g
2.15%
Net Carbohydrates:4.08g
1.48%
Sugar:2.79g
3.1%
Cholesterol:3.76mg
1.25%
Sodium:307.32mg
13.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.67g
3.34%
Vitamin K:38.18µg
36.36%
Vitamin C:10.73mg
13%
Vitamin A:632.04IU
12.64%
Manganese:0.24mg
11.76%
Fiber:2.38g
9.53%
Folate:28.19µg
7.05%
Vitamin B6:0.13mg
6.73%
Magnesium:22.01mg
5.5%
Potassium:187.78mg
5.37%
Vitamin B2:0.09mg
5.34%
Iron:0.93mg
5.18%
Vitamin B1:0.07mg
4.82%
Vitamin E:0.64mg
4.3%
Calcium:35.23mg
3.52%
Phosphorus:34.85mg
3.49%
Copper:0.07mg
3.28%
Vitamin B3:0.64mg
3.18%
Vitamin B5:0.2mg
2.03%
Zinc:0.22mg
1.48%
Source:My Recipes