Garlic-Grilled Flank Steak

Gluten Free
Dairy Free
Health score
4%
Garlic-Grilled Flank Steak
25 min.
25
53kcal

Suggestions

Ingredients

  • 0.8 cup & spicy barbecue sauce sweet kraft
  • 1.5 lb beef flank steak 
  • cloves garlic minced
  • tsp paprika and pepper 

Equipment

  • grill

Directions

  1. Heat grill to medium-high heat.
  2. Mix garlic and seasonings; rub evenly onto both sides of steak.
  3. Grill steak 5 min. on each side. Continue grilling 10 min. or to medium doneness (160F), turning and brushing occasionally with barbecue sauce.
  4. Cut steak across the grain into thin slices.

Nutrition Facts

Calories53kcal
Protein46.37%
Fat24.95%
Carbs28.68%

Properties

Glycemic Index
2.48
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
2.9113043410623%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:52.78kcal
2.64%
Fat:1.42g
2.18%
Saturated Fat:0.57g
3.56%
Carbohydrates:3.67g
1.22%
Net Carbohydrates:3.57g
1.3%
Sugar:2.85g
3.17%
Cholesterol:16.33mg
5.44%
Sodium:102.88mg
4.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.93g
11.87%
Selenium:8.2µg
11.71%
Vitamin B6:0.18mg
8.79%
Vitamin B3:1.75mg
8.75%
Zinc:1.06mg
7.08%
Phosphorus:57.37mg
5.74%
Vitamin B12:0.25µg
4.13%
Potassium:115.22mg
3.29%
Iron:0.49mg
2.71%
Vitamin B2:0.04mg
2.16%
Vitamin B5:0.19mg
1.89%
Magnesium:7.33mg
1.83%
Manganese:0.03mg
1.5%
Vitamin B1:0.02mg
1.49%
Copper:0.03mg
1.41%