Garlic-Grilled Lamb Chops

Gluten Free
Dairy Free
Health score
27%
Garlic-Grilled Lamb Chops
45 min.
6
337kcal

Suggestions

Ingredients

  • 0.5 cup cider vinegar 
  • 0.3 teaspoon mustard dry
  • 3 cloves garlic minced
  • 2 teaspoons ground ginger 
  • 3 tablespoons honey 
  • 6  lamb sirloin chops 1-inch-thick
  • 0.3 teaspoon pepper 
  • 0.5 cup soya sauce 

Equipment

  • sauce pan
  • grill
  • ziploc bags

Directions

  1. Place lamb chops in a heavy-duty zip-top plastic bag or shallow dish.
  2. Combine soy sauce and remaining ingredients; stir well.
  3. Pour over chops. Seal or cover, and marinate in refrigerator at least 8 hours.
  4. Remove chops from marinade, reserving marinade. Bring marinade to a boil in a small saucepan; set aside.
  5. Grill chops, covered with grill lid, over medium coals (300 to 35
  6. to 10 minutes on each side or to desired doneness, basting often with marinade.

Nutrition Facts

Calories337kcal
Protein53.88%
Fat32.72%
Carbs13.4%

Properties

Glycemic Index
28.21
Glycemic Load
4.87
Inflammation Score
-1
Nutrition Score
19.638695705034%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:337.25kcal
16.86%
Fat:11.89g
18.29%
Saturated Fat:4.8g
30.02%
Carbohydrates:10.96g
3.65%
Net Carbohydrates:10.63g
3.87%
Sugar:9.07g
10.08%
Cholesterol:128.6mg
42.87%
Sodium:1181.7mg
51.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.05g
88.11%
Vitamin B12:4.83µg
80.44%
Zinc:8.04mg
53.63%
Vitamin B3:9.52mg
47.59%
Vitamin B2:0.67mg
39.53%
Phosphorus:389.96mg
39%
Vitamin B6:0.76mg
38.03%
Iron:4.47mg
24.83%
Selenium:17.36µg
24.8%
Manganese:0.44mg
21.85%
Potassium:613.13mg
17.52%
Vitamin B5:1.59mg
15.92%
Copper:0.3mg
15.13%
Vitamin B1:0.22mg
14.65%
Magnesium:50.53mg
12.63%
Calcium:29.63mg
2.96%
Fiber:0.33g
1.33%
Source:My Recipes