Garlic Grilled Tomatoes

Gluten Free
Health score
18%
Garlic Grilled Tomatoes
20 min.
4
235kcal

Suggestions

Ingredients

  • 0.3 cup pepper black
  • 2 tablespoons thyme leaves fresh
  • 5 cloves garlic minced
  • 0.3 cup garlic powder 
  • 3 tablespoons olive oil extra-virgin
  • 0.3 cup parmigiano-reggiano 
  • 1 cup salt 
  • 4  tomatoes red ripe

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Cut the tomatoes in half crosswise, season with House Seasoning.
  2. Heat the oil in a small frying pan over medium heat.
  3. Add the garlic, and cook until just starting to turn golden brown, 1 to 2 minutes.
  4. Pour the garlic and oil into a heatproof bowl.
  5. Oil the grill and set for high heat.
  6. Place the tomatoes cut side down and grill for 3 to 5 minutes. Turn over, top with the garlic oil mixture and continue to cook for another 3 minutes.
  7. Remove from grill and top with thyme, House Seasoning and Parmigiano-Reggiano.
  8. Serve immediately.
  9. Mix ingredients together and store in an airtight container for up to 6 months.

Nutrition Facts

Calories235kcal
Protein12.02%
Fat45.56%
Carbs42.42%

Properties

Glycemic Index
44.25
Glycemic Load
4.13
Inflammation Score
-10
Nutrition Score
18.513043401682%

Flavonoids

Naringenin
0.84mg
Apigenin
0.1mg
Luteolin
1.6mg
Kaempferol
0.12mg
Myricetin
0.22mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:234.64kcal
11.73%
Fat:13.03g
20.04%
Saturated Fat:2.77g
17.32%
Carbohydrates:27.29g
9.1%
Net Carbohydrates:20.18g
7.34%
Sugar:3.78g
4.2%
Cholesterol:4.25mg
1.42%
Sodium:28412.61mg
1235.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.73g
15.47%
Manganese:2.37mg
118.39%
Vitamin K:40.47µg
38.55%
Vitamin C:23.8mg
28.85%
Fiber:7.12g
28.47%
Vitamin A:1320.91IU
26.42%
Vitamin B6:0.45mg
22.52%
Potassium:712.48mg
20.36%
Calcium:202.07mg
20.21%
Iron:3.63mg
20.16%
Copper:0.4mg
20.13%
Phosphorus:166.92mg
16.69%
Vitamin E:2.45mg
16.31%
Magnesium:60.22mg
15.05%
Vitamin B1:0.14mg
9.16%
Selenium:6.27µg
8.96%
Zinc:1.18mg
7.86%
Folate:30.04µg
7.51%
Vitamin B2:0.11mg
6.6%
Vitamin B3:1.12mg
5.62%
Vitamin B5:0.49mg
4.91%
Vitamin B12:0.08µg
1.25%