Garlic Grits

Vegetarian
Gluten Free
Health score
2%
Garlic Grits
35 min.
6
301kcal

Suggestions


Craving a warm, comforting, and flavorful morning meal that's both vegetarian and gluten-free? Look no further than these delectable Garlic Grits! This recipe is a fantastic twist on a classic Southern staple, transforming ordinary grits into a savory sensation. We're talking creamy, cheesy, garlicky goodness that will have you reaching for seconds (and maybe thirds!).

Ready in just 35 minutes, this recipe is perfect for a lazy weekend brunch or a quick and satisfying breakfast. It's incredibly easy to make, requiring minimal effort and common ingredients. Imagine waking up to the aroma of garlic and melted cheese filling your kitchen – pure bliss, right?

Each serving packs a delightful 301 calories, making it a relatively light and guilt-free start to your day. The combination of butter, cheese, and that hint of garlic creates an unforgettable flavor profile that's sure to become a family favorite. Plus, its impressive caloric breakdown provides a balanced energy boost, ensuring you feel full and satisfied until your next meal.

This recipe is so versatile, it's ideal for a crowd, with enough servings for six people! So, gather your loved ones, preheat that oven, and prepare to experience the magic of homemade Garlic Grits. It’s a guaranteed crowd-pleaser that brings a touch of Southern comfort to your table, no matter where you are! Make this for breakfast, brunch, or start your day now!

Ingredients

  • 0.3 cup butter 
  •  eggs 
  • teaspoon garlic minced
  • 0.3 cup milk 
  • 1.5 cups processed cheese diced
  • cup quick-cooking grits 
  • teaspoon salt 
  • quart water 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 2 quart casserole dish.
  2. Bring water to a boil in a large saucepan with garlic and salt. Stir in grits, reduce heat to low, and cook until thick, about 5 minutes, stirring frequently.
  3. Remove from heat and stir in cheese and butter until melted. In a small bowl, whisk together egg and milk, then stir into grits.
  4. Pour grits mixture into greased casserole dish.
  5. Bake in preheated oven for 20 to 25 minutes, until firm.

Nutrition Facts

Calories301kcal
Protein12.8%
Fat59.14%
Carbs28.06%

Properties

Glycemic Index
24.17
Glycemic Load
0.58
Inflammation Score
-5
Nutrition Score
8.7700000819953%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:300.59kcal
15.03%
Fat:20.16g
31.01%
Saturated Fat:11.66g
72.9%
Carbohydrates:21.52g
7.17%
Net Carbohydrates:20.33g
7.39%
Sugar:1.56g
1.74%
Cholesterol:83.84mg
27.95%
Sodium:1055.99mg
45.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.82g
19.64%
Calcium:391.5mg
39.15%
Phosphorus:293.12mg
29.31%
Selenium:9.68µg
13.83%
Vitamin B2:0.21mg
12.62%
Vitamin A:623.23IU
12.46%
Folate:44.53µg
11.13%
Vitamin B12:0.66µg
11.02%
Vitamin B1:0.16mg
10.56%
Zinc:1.27mg
8.44%
Iron:1.23mg
6.84%
Magnesium:25.19mg
6.3%
Vitamin B3:1.24mg
6.18%
Vitamin B6:0.11mg
5.53%
Fiber:1.19g
4.78%
Manganese:0.08mg
4.02%
Vitamin E:0.58mg
3.88%
Vitamin B5:0.38mg
3.81%
Copper:0.08mg
3.78%
Potassium:111.94mg
3.2%
Vitamin D:0.47µg
3.12%
Vitamin K:1.63µg
1.56%
Source:Allrecipes