Garlic-Gruyère Mashed Potatoes

Gluten Free
Health score
18%
Garlic-Gruyère Mashed Potatoes
45 min.
8
283kcal

Suggestions

Ingredients

  • 0.3 cup butter softened
  •  garlic clove minced
  •  green onions thinly sliced
  • servings garnishes: additional green onions shredded diagonally sliced
  • ounces gruyère cheese shredded
  • 0.8 cup milk hot
  • 0.3 teaspoon pepper 
  • 0.8 teaspoon salt 
  • 0.5 cup cup heavy whipping cream sour
  • pounds yukon gold potatoes 7 large

Equipment

  • frying pan
  • potato masher

Directions

  1. Peel potatoes, if desired; cut into chunks. Cook in boiling water to cover 15 to 20 minutes or until tender.
  2. Drain well. Return potatoes to pan.
  3. Add butter.
  4. Mash with a potato masher; stir in hot milk and next 4 ingredients. Mash again to desired texture.
  5. Stir in 1 cup cheese and 2 thinly sliced green onions.
  6. Garnish, if desired.

Nutrition Facts

Calories283kcal
Protein11.94%
Fat43%
Carbs45.06%

Properties

Glycemic Index
34.34
Glycemic Load
22.39
Inflammation Score
-6
Nutrition Score
13.340434660082%

Flavonoids

Kaempferol
1.48mg
Myricetin
0.01mg
Quercetin
2.16mg

Nutrients percent of daily need

Calories:283.47kcal
14.17%
Fat:13.8g
21.23%
Saturated Fat:5.69g
35.56%
Carbohydrates:32.54g
10.85%
Net Carbohydrates:28.54g
10.38%
Sugar:3.13g
3.48%
Cholesterol:24.41mg
8.14%
Sodium:336mg
14.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.62g
17.25%
Vitamin C:35.46mg
42.98%
Vitamin B6:0.54mg
27.13%
Potassium:808.65mg
23.1%
Phosphorus:217.98mg
21.8%
Vitamin K:22.45µg
21.38%
Calcium:198.92mg
19.89%
Fiber:4g
16%
Manganese:0.29mg
14.63%
Magnesium:50.2mg
12.55%
Vitamin A:591.52IU
11.83%
Vitamin B1:0.16mg
10.65%
Copper:0.2mg
10.14%
Vitamin B12:0.59µg
9.81%
Vitamin B2:0.16mg
9.61%
Vitamin B3:1.89mg
9.45%
Folate:35.21µg
8.8%
Zinc:1.29mg
8.63%
Selenium:5.85µg
8.36%
Iron:1.5mg
8.35%
Vitamin B5:0.71mg
7.14%
Vitamin E:0.44mg
2.92%
Vitamin D:0.25µg
1.68%
Source:My Recipes