Garlic-Herb Cheese Spread

Vegetarian
Gluten Free
Garlic-Herb Cheese Spread
45 min.
32
16kcal

Suggestions

Ingredients

  • tablespoon chives fresh minced
  • teaspoons parsley fresh minced
  • small garlic clove minced
  • 0.5 cup cream cheese light
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 1.5 cups cup heavy whipping cream fat-free sour

Equipment

  • bowl

Directions

  1. Combine sour cream and cream cheese in a bowl; stir well. Stir in chives and remaining ingredients; cover and chill at least 1 hour.
  2. Spoon into hollowed-out cherry tomatoes or mushroom caps (tomatoes and mushrooms not included in analysis). Or serve with fresh vegetable slices. To store, cover cheese spread, and refrigerate up to 4 days.
  3. carbo rating: 1

Nutrition Facts

Calories16kcal
Protein16.11%
Fat32.57%
Carbs51.32%

Properties

Glycemic Index
4.34
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
0.54739130110196%

Flavonoids

Apigenin
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:15.76kcal
0.79%
Fat:0.58g
0.89%
Saturated Fat:0.34g
2.14%
Carbohydrates:2.04g
0.68%
Net Carbohydrates:2.03g
0.74%
Sugar:0.26g
0.29%
Cholesterol:3mg
1%
Sodium:65.03mg
2.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.64g
1.28%
Calcium:19.45mg
1.95%
Phosphorus:16.19mg
1.62%
Vitamin B2:0.02mg
1.38%
Vitamin B12:0.07µg
1.11%
Vitamin A:52.98IU
1.06%
Selenium:0.74µg
1.05%
Source:My Recipes