20 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 20 min.
Servings
Serve: 20 persons
Weight Per Serving: 60g
Price Per Serving: 0.4$
87kcal
Nutrition
Calories: 87kcal
Protein: 28.92%
Fat: 21.04%
Carbs: 50.04%
Ingredients
- 2 cups brown rice instant uncooked
- 0.5 cup 1/2 cup kraft lite zesty italian dressing italian kraft
- 16 oz stir-fry vegetables red frozen thawed (broccoli, peppers and carrots)
- 1 lb chicken breasts boneless skinless cut into thin strips
Equipment
Directions
- Cook rice as directed on package.
- Meanwhile, cook chicken in large nonstick skillet on medium heat 2 to 3 min. or until chicken is no longer pink, stirring frequently.
- Add vegetables and dressing; stir-fry 3 to 4 min. or until chicken is done and vegetables are crisp-tender.
- Serve chicken mixture over rice.
Nutrition Facts
Properties
Nutrition Score
5.7521738578444%
Nutrients percent of daily need