Garlic Herb Feta Cheese Mashed Potatoes

Vegetarian
Gluten Free
Health score
7%
Garlic Herb Feta Cheese Mashed Potatoes
35 min.
6
244kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.5 teaspoon rosemary dried
  • ounce feta cheese crumbled
  • cloves garlic minced
  • servings salt and ground pepper black to taste
  • 0.5 cup milk 
  • 0.5 teaspoon oregano dried
  • 2.5 pounds yukon gold potatoes cubed peeled

Equipment

  • pot
  • potato masher

Directions

  1. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes.
  2. Drain and return potatoes to the pot.
  3. Mash potatoes with a potato masher until smooth. Stir in milk, feta cheese, butter, garlic, oregano, and rosemary. Season with salt and pepper.

Nutrition Facts

Calories244kcal
Protein11.77%
Fat31.4%
Carbs56.83%

Properties

Glycemic Index
55.96
Glycemic Load
24.89
Inflammation Score
-6
Nutrition Score
12.873912971953%

Flavonoids

Kaempferol
1.52mg
Myricetin
0.02mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:244.23kcal
12.21%
Fat:8.69g
13.37%
Saturated Fat:5.35g
33.41%
Carbohydrates:35.38g
11.79%
Net Carbohydrates:31.09g
11.31%
Sugar:2.48g
2.75%
Cholesterol:29.29mg
9.76%
Sodium:264.85mg
11.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.33g
14.66%
Vitamin C:37.71mg
45.71%
Vitamin B6:0.67mg
33.55%
Potassium:848.54mg
24.24%
Phosphorus:195.78mg
19.58%
Fiber:4.29g
17.16%
Manganese:0.34mg
17.08%
Vitamin B2:0.25mg
14.85%
Calcium:147.91mg
14.79%
Vitamin B1:0.2mg
13.02%
Magnesium:50.61mg
12.65%
Vitamin B3:2.22mg
11.11%
Copper:0.22mg
10.86%
Iron:1.7mg
9.43%
Folate:36.91µg
9.23%
Vitamin B5:0.83mg
8.35%
Zinc:1.2mg
8.02%
Vitamin B12:0.44µg
7.29%
Selenium:4.06µg
5.8%
Vitamin K:5.54µg
5.28%
Vitamin A:236.87IU
4.74%
Vitamin D:0.3µg
2%
Vitamin E:0.2mg
1.36%
Source:Allrecipes