Garlic & herb mash

Vegetarian
Gluten Free
Health score
43%
Garlic & herb mash
25 min.
4
223kcal

Suggestions


If you're looking for a delicious and comforting side dish that elevates any meal, look no further than Garlic & Herb Mash. This scrumptious recipe combines the earthy flavors of perfectly boiled potatoes and the aromatic essence of garlic, resulting in a creamy and flavorful mash that is sure to impress. Ideal for both casual family dinners and festive gatherings, this dish is not only vegetarian but also gluten-free, making it suitable for a wide range of dietary preferences.

What truly sets this mash apart are the vibrant herbs—fresh chives and parsley add a delightful burst of color and freshness, transforming a classic side into something truly special. The addition of half-fat crème fraîche brings a smooth richness that enhances the overall flavor and texture without overwhelming the dish. Plus, with a preparation time of just 25 minutes, you can whip up this indulgent side without spending all day in the kitchen.

Whether you’re serving it alongside roasted meats, grilled vegetables, or even as a standalone comfort food, Garlic & Herb Mash is guaranteed to become a family favorite. With only 223 calories per serving, you can indulge without the guilt. So gather your ingredients, roll up your sleeves, and let’s create a dish that will linger in your guests’ memories long after the last bite!

Ingredients

  • kg potatoes cut into large even-sized pieces
  •  garlic cloves whole peeled
  • tbsp half-fat crème fraîche 
  • large handful herb mixed soft roughly chopped (we used chives and parsley)
  • tablespoon milk 

Equipment

  • frying pan

Directions

  1. Boil the potatoes and garlic in salted water until tender.
  2. Drain, return to the pan and steam-dry for a few mins. Mash well, then stir through the creme fraiche, herbs and some seasoning, adding a little milk, if you like, for a softer consistency.

Nutrition Facts

Calories223kcal
Protein9.88%
Fat10.63%
Carbs79.49%

Properties

Glycemic Index
39.19
Glycemic Load
32.25
Inflammation Score
-5
Nutrition Score
13.334347832462%

Flavonoids

Kaempferol
2.01mg
Myricetin
0.04mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:222.52kcal
11.13%
Fat:2.69g
4.15%
Saturated Fat:1.35g
8.45%
Carbohydrates:45.32g
15.11%
Net Carbohydrates:39.67g
14.43%
Sugar:2.57g
2.86%
Cholesterol:7.53mg
2.51%
Sodium:20.59mg
0.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.63g
11.26%
Vitamin C:50.07mg
60.69%
Vitamin B6:0.78mg
38.76%
Potassium:1085.3mg
31.01%
Fiber:5.65g
22.61%
Manganese:0.43mg
21.7%
Phosphorus:159.22mg
15.92%
Magnesium:60.39mg
15.1%
Copper:0.28mg
14.03%
Vitamin B1:0.21mg
13.96%
Vitamin B3:2.68mg
13.39%
Iron:2.09mg
11.6%
Folate:41.38µg
10.35%
Vitamin B5:0.81mg
8.1%
Vitamin B2:0.11mg
6.42%
Vitamin K:6.53µg
6.22%
Calcium:54.8mg
5.48%
Zinc:0.81mg
5.42%
Selenium:1.6µg
2.28%
Vitamin A:90.29IU
1.81%