Garlic-Herb Mashed Potatoes

Vegetarian
Gluten Free
Health score
7%
Garlic-Herb Mashed Potatoes
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Side Dish
15 min.
6
185kcal

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Ingredients

  • 4 ounce garlic-and-herbs spreadable cheese 
  • 0.3 cup parsley fresh chopped
  • 0.5 teaspoon seasoned pepper 
  • 22 ounce potatoes frozen mashed
  • 0.3 teaspoon salt 
  • 0.5 cup cup heavy whipping cream sour

Equipment

    Directions

    1. Prepare 1 (22-ounce) bag frozen mashed potatoes according to package directions. Stir in 1 (4-ounce) container garlic-and-herbs spreadable cheese, 1/2 cup sour cream, 1/4 cup chopped fresh parsley, 1/2 teaspoon seasoned pepper, and 1/4 teaspoon salt.

    Nutrition Facts

    Calories185kcal
    Protein7.27%
    Fat48.94%
    Carbs43.79%

    Properties

    Glycemic Index
    24.63
    Glycemic Load
    13.34
    Inflammation Score
    -4
    Nutrition Score
    8.0730433723201%

    Flavonoids

    Apigenin
    5.39mg
    Luteolin
    0.03mg
    Kaempferol
    0.87mg
    Myricetin
    0.37mg
    Quercetin
    0.73mg

    Nutrients percent of daily need

    Calories:185.05kcal
    9.25%
    Fat:10.41g
    16.02%
    Saturated Fat:5.67g
    35.42%
    Carbohydrates:20.96g
    6.99%
    Net Carbohydrates:18.54g
    6.74%
    Sugar:1.49g
    1.65%
    Cholesterol:31.85mg
    10.62%
    Sodium:213.22mg
    9.27%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.48g
    6.96%
    Vitamin K:43.54µg
    41.46%
    Vitamin C:23.98mg
    29.06%
    Vitamin B6:0.32mg
    15.86%
    Potassium:477.67mg
    13.65%
    Fiber:2.41g
    9.65%
    Manganese:0.19mg
    9.33%
    Phosphorus:75.53mg
    7.55%
    Magnesium:27.36mg
    6.84%
    Vitamin A:333IU
    6.66%
    Copper:0.12mg
    6.09%
    Vitamin B1:0.09mg
    5.95%
    Vitamin B3:1.15mg
    5.74%
    Iron:1mg
    5.53%
    Folate:21.61µg
    5.4%
    Vitamin B2:0.07mg
    4.01%
    Vitamin B5:0.38mg
    3.84%
    Calcium:36.08mg
    3.61%
    Zinc:0.39mg
    2.62%
    Selenium:1.03µg
    1.47%
    Side DishCheeseGluten FreeLacto Ovo VegetarianChristmasThanksgiving
    Source:My Recipes

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