Garlic-herb Oil

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Garlic-herb Oil
45 min.
1
435kcal

Suggestions

Ingredients

  • 1.5 teaspoons rosemary dried
  • 1.5 teaspoons savory dried
  • 1.5 teaspoons thyme leaves dried
  • 0.3 cup garlic cloves peeled
  • 1.5 teaspoons coarse-ground pepper 
  • tablespoons olive oil 

Equipment

  • food processor
  • bowl

Directions

  1. In a food processor, combine 1/4 cup peeled garlic cloves, 3 tablespoons olive oil, and 1 1/2 teaspoons each dried rosemary, dried savory, dried thyme, and coarse-ground pepper; whirl until finely chopped. (Or mince garlic and mix in a bowl with remaining ingredients.)

Nutrition Facts

Calories435kcal
Protein2.34%
Fat84.91%
Carbs12.75%

Properties

Glycemic Index
132
Glycemic Load
3.56
Inflammation Score
-8
Nutrition Score
11.841304302216%

Flavonoids

Apigenin
0.04mg
Luteolin
0.05mg
Kaempferol
0.09mg
Myricetin
0.55mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:434.51kcal
21.73%
Fat:42.41g
65.25%
Saturated Fat:5.92g
37.03%
Carbohydrates:14.33g
4.78%
Net Carbohydrates:12.17g
4.43%
Sugar:0.38g
0.43%
Cholesterol:0mg
0%
Sodium:8.16mg
0.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.63g
5.26%
Manganese:1.08mg
54.05%
Vitamin K:56.49µg
53.8%
Vitamin E:6.22mg
41.46%
Vitamin B6:0.44mg
22.2%
Iron:3.06mg
17%
Vitamin C:11.52mg
13.97%
Calcium:108.72mg
10.87%
Fiber:2.16g
8.64%
Copper:0.16mg
7.83%
Selenium:5.06µg
7.23%
Phosphorus:60.09mg
6.01%
Potassium:191.85mg
5.48%
Vitamin B1:0.08mg
5.35%
Magnesium:17.83mg
4.46%
Zinc:0.53mg
3.56%
Vitamin B2:0.05mg
2.91%
Vitamin B5:0.24mg
2.45%
Vitamin A:88.86IU
1.78%
Vitamin B3:0.35mg
1.77%
Folate:6.1µg
1.53%
Source:My Recipes