Garlic Herb Paste

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Garlic Herb Paste
Download PDF
Side Dish
45 min.
3
13kcal

Suggestions

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Ingredients

  • 1 teaspoon rosemary dried crushed
  • 2 teaspoons thyme leaves dried
  • 6 cloves garlic minced
  • 1 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl; mash into a smooth paste. Use to rub onto chicken, beef, pork, or lamb before cooking.

Nutrition Facts

Calories13kcal
Protein14.21%
Fat6.62%
Carbs79.17%

Properties

Glycemic Index
44
Glycemic Load
0.65
Inflammation Score
-5
Nutrition Score
2.2813043853511%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:12.56kcal
0.63%
Fat:0.11g
0.16%
Saturated Fat:0.04g
0.22%
Carbohydrates:2.86g
0.95%
Net Carbohydrates:2.3g
0.84%
Sugar:0.08g
0.08%
Cholesterol:0mg
0%
Sodium:389.12mg
16.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.51g
1.03%
Vitamin K:12.62µg
12.02%
Manganese:0.24mg
11.97%
Iron:1mg
5.58%
Vitamin B6:0.08mg
4.03%
Calcium:27.08mg
2.71%
Vitamin C:2.23mg
2.7%
Fiber:0.56g
2.22%
Copper:0.03mg
1.65%
Selenium:0.92µg
1.31%
Phosphorus:11.6mg
1.16%
Potassium:38.74mg
1.11%
Vitamin B1:0.02mg
1.09%
Magnesium:4.19mg
1.05%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganRosemary
Source:My Recipes

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