Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions

Gluten Free
Dairy Free
Health score
58%
Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions
85 min.
4
779kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided
  • large carrots halved lengthwise cut into 2-inch pieces ( 10 ounces)
  • teaspoons olive oil extra virgin divided
  • 1.5 teaspoons rosemary fresh divided chopped
  • 1.5 teaspoons sage fresh divided chopped
  • 1.5 teaspoons thyme leaves fresh divided chopped
  • large garlic cloves minced
  • large garlic cloves halved
  •  wedges 
  • large onion red
  • 12 ounces potatoes red cut into 1-inch cubes
  • 3.5 pound roasting chickens 
  • 0.5 teaspoon salt divided

Equipment

  • bowl
  • oven
  • roasting pan
  • kitchen thermometer
  • kitchen twine

Directions

  1. Preheat oven to 45
  2. Remove and discard giblets and neck from chicken. Rinse chicken under cold water; pat dry. Trim excess fat. Lift wings up and over back; tuck under chicken.
  3. Combine 1 teaspoon each of rosemary, sage, and thyme, 1/4 teaspoon each of salt and pepper, 1 teaspoon oil, and minced garlic. Starting at neck cavity, loosen skin from breast and thighs by inserting fingers and gently pushing between skin and meat. Rub 1 1/2 teaspoons herb mixture in body cavity. Rub half of remaining herb mixture under skin. Rub remaining herb mixture and 2 teaspoons oil evenly over skin. Tie ends of legs together with twine.
  4. Place chicken, breast side up, on a rack coated with cooking spray in a shallow roasting pan.
  5. Bake at 450 for 15 minutes.
  6. Meanwhile, combine potatoes, carrots, onion, and halved garlic cloves in a large bowl.
  7. Add remaining rosemary, sage, thyme, salt, pepper, and remaining oil; toss gently to coat.
  8. Add vegetables to roasting pan.
  9. Bake an additional 15 minutes. Stir vegetables. Reduce oven temperature to 37
  10. Bake 40 minutes or until a thermometer inserted in chicken thigh registers 18
  11. Let stand 10 minutes. Discard skin.
  12. Serve chicken with vegetables.

Nutrition Facts

Calories779kcal
Protein27.19%
Fat58.25%
Carbs14.56%

Properties

Glycemic Index
60.71
Glycemic Load
3.93
Inflammation Score
-10
Nutrition Score
37.983043152353%

Flavonoids

Hesperetin
15.48mg
Naringenin
1.23mg
Apigenin
0.03mg
Luteolin
0.41mg
Isorhamnetin
1.38mg
Kaempferol
0.33mg
Myricetin
0.15mg
Quercetin
6.52mg

Nutrients percent of daily need

Calories:778.5kcal
38.93%
Fat:50.24g
77.29%
Saturated Fat:13.57g
84.81%
Carbohydrates:28.27g
9.42%
Net Carbohydrates:23.45g
8.53%
Sugar:5.51g
6.12%
Cholesterol:249.17mg
83.06%
Sodium:546.53mg
23.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.76g
105.51%
Vitamin A:11526.96IU
230.54%
Copper:2.65mg
132.5%
Vitamin B3:20.3mg
101.51%
Vitamin B6:1.29mg
64.56%
Phosphorus:576.26mg
57.63%
Selenium:35.45µg
50.64%
Vitamin B12:2.87µg
47.81%
Vitamin C:33.51mg
40.62%
Potassium:1246.04mg
35.6%
Vitamin B5:3.5mg
35.01%
Vitamin B2:0.58mg
34.17%
Iron:5.43mg
30.14%
Zinc:4.32mg
28.83%
Manganese:0.56mg
27.98%
Folate:109.65µg
27.41%
Magnesium:89.97mg
22.49%
Vitamin B1:0.32mg
21.12%
Fiber:4.82g
19.27%
Vitamin K:13.47µg
12.83%
Calcium:96.49mg
9.65%
Vitamin E:1.18mg
7.85%
Source:My Recipes