Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions

Gluten Free
Dairy Free
Health score
58%
Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions
85 min.
4
779kcal

Suggestions


Indulge in the savory delight of Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions, a dish that promises to elevate your dining experience. Perfectly gluten-free and dairy-free, this recipe is not only wholesome but also bursting with flavor, making it an ideal choice for lunch or dinner. With a health score of 58, you can enjoy this hearty meal without the guilt.

Imagine the aroma of fresh herbs wafting through your kitchen as you prepare this succulent 3.5-pound roasting chicken, seasoned to perfection with a blend of rosemary, sage, and thyme. The addition of garlic, both minced and halved, infuses the dish with a rich, aromatic essence that will have your family and friends eagerly anticipating mealtime.

Accompanied by vibrant vegetables like tender carrots, sweet red onions, and small red potatoes, this dish not only looks stunning on the plate but also offers a delightful medley of textures and flavors. The crispy skin of the chicken contrasts beautifully with the soft, roasted vegetables, creating a satisfying meal that is sure to impress.

Ready in just 85 minutes, this recipe serves four, making it perfect for family gatherings or cozy dinners. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy a delicious meal that nourishes both body and soul. So, roll up your sleeves and get ready to create a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  • 0.5 teaspoon pepper black divided
  • large carrots halved lengthwise cut into 2-inch pieces ( 10 ounces)
  • teaspoons olive oil extra virgin divided
  • 1.5 teaspoons rosemary fresh divided chopped
  • 1.5 teaspoons sage fresh divided chopped
  • 1.5 teaspoons thyme leaves fresh divided chopped
  • large garlic cloves minced
  • large garlic cloves halved
  •  wedges 
  • large onion red
  • 12 ounces potatoes red cut into 1-inch cubes
  • 3.5 pound roasting chickens 
  • 0.5 teaspoon salt divided

Equipment

  • bowl
  • oven
  • roasting pan
  • kitchen thermometer
  • kitchen twine

Directions

  1. Preheat oven to 45
  2. Remove and discard giblets and neck from chicken. Rinse chicken under cold water; pat dry. Trim excess fat. Lift wings up and over back; tuck under chicken.
  3. Combine 1 teaspoon each of rosemary, sage, and thyme, 1/4 teaspoon each of salt and pepper, 1 teaspoon oil, and minced garlic. Starting at neck cavity, loosen skin from breast and thighs by inserting fingers and gently pushing between skin and meat. Rub 1 1/2 teaspoons herb mixture in body cavity. Rub half of remaining herb mixture under skin. Rub remaining herb mixture and 2 teaspoons oil evenly over skin. Tie ends of legs together with twine.
  4. Place chicken, breast side up, on a rack coated with cooking spray in a shallow roasting pan.
  5. Bake at 450 for 15 minutes.
  6. Meanwhile, combine potatoes, carrots, onion, and halved garlic cloves in a large bowl.
  7. Add remaining rosemary, sage, thyme, salt, pepper, and remaining oil; toss gently to coat.
  8. Add vegetables to roasting pan.
  9. Bake an additional 15 minutes. Stir vegetables. Reduce oven temperature to 37
  10. Bake 40 minutes or until a thermometer inserted in chicken thigh registers 18
  11. Let stand 10 minutes. Discard skin.
  12. Serve chicken with vegetables.

Nutrition Facts

Calories779kcal
Protein27.19%
Fat58.25%
Carbs14.56%

Properties

Glycemic Index
60.71
Glycemic Load
3.93
Inflammation Score
-10
Nutrition Score
37.983043152353%

Flavonoids

Hesperetin
15.48mg
Naringenin
1.23mg
Apigenin
0.03mg
Luteolin
0.41mg
Isorhamnetin
1.38mg
Kaempferol
0.33mg
Myricetin
0.15mg
Quercetin
6.52mg

Nutrients percent of daily need

Calories:778.5kcal
38.93%
Fat:50.24g
77.29%
Saturated Fat:13.57g
84.81%
Carbohydrates:28.27g
9.42%
Net Carbohydrates:23.45g
8.53%
Sugar:5.51g
6.12%
Cholesterol:249.17mg
83.06%
Sodium:546.53mg
23.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.76g
105.51%
Vitamin A:11526.96IU
230.54%
Copper:2.65mg
132.5%
Vitamin B3:20.3mg
101.51%
Vitamin B6:1.29mg
64.56%
Phosphorus:576.26mg
57.63%
Selenium:35.45µg
50.64%
Vitamin B12:2.87µg
47.81%
Vitamin C:33.51mg
40.62%
Potassium:1246.04mg
35.6%
Vitamin B5:3.5mg
35.01%
Vitamin B2:0.58mg
34.17%
Iron:5.43mg
30.14%
Zinc:4.32mg
28.83%
Manganese:0.56mg
27.98%
Folate:109.65µg
27.41%
Magnesium:89.97mg
22.49%
Vitamin B1:0.32mg
21.12%
Fiber:4.82g
19.27%
Vitamin K:13.47µg
12.83%
Calcium:96.49mg
9.65%
Vitamin E:1.18mg
7.85%
Source:My Recipes