Garlic-Herb Roasted Sweet Potatoes

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Garlic-Herb Roasted Sweet Potatoes
45 min.
6
259kcal

Suggestions


If you're looking for a delicious and wholesome side dish to elevate your meals, look no further than these Garlic-Herb Roasted Sweet Potatoes! This vegetarian, gluten-free, and dairy-free recipe is not only easy to prepare but also delivers a delightful burst of flavor that will leave your taste buds dancing.

Imagine the sweet, earthy taste of tender roasted sweet potatoes enhanced by a rich blend of roasted garlic and fragrant herbs. As they caramelize in the oven, they transform into golden morsels of goodness, perfect for pairing with your favorite proteins or serving alongside a vibrant salad. At just 259 calories per serving, this dish is a guilt-free way to add a healthy twist to your dinner table.

What's even better? It's incredibly versatile! For those who crave a little heat, you can easily switch up the seasoning to create Chipotle-Spiced Roasted Sweet Potatoes, offering a smoky kick that perfectly complements the natural sweetness of the tubers. Whether you're cooking for a family gathering or a casual weeknight meal, this recipe promises to shine as a show-stopping side dish that everyone will love.

So roll up your sleeves, grab a few fresh ingredients, and get ready to enjoy the comforting and vibrant flavors of Garlic-Herb Roasted Sweet Potatoes!

Ingredients

  • tablespoons parsley fresh chopped
  • 0.5 cup mayonnaise 
  • 0.5 tablespoon roasted garlic 
  • pounds sweet potatoes and into peeled

Equipment

  • bowl
  • frying pan
  • oven
  • broiler pan

Directions

  1. Cut potatoes into 1- to 1 1/2-inch-thick pieces. Stir together mayonnaise and seasoning in a large bowl; add potatoes, tossing to coat.
  2. Place potatoes in a single layer in a lightly greased broiler pan or 15- x 10-inch jelly-roll pan.
  3. Bake at 450 for 40 to 45 minutes or until potatoes are tender and browned, stirring once after 20 minutes.
  4. Transfer to a serving dish, and sprinkle with parsley.
  5. Chipotle-Spiced Roasted Sweet Potatoes: Substitute 1 tablespoon salt-free chipotle seasoning blend and 1/2 teaspoon salt for roasted garlic-and-herb seasoning and 3 tablespoons chopped fresh cilantro for parsley. Proceed with recipe as directed.

Nutrition Facts

Calories259kcal
Protein4.07%
Fat48.54%
Carbs47.39%

Properties

Glycemic Index
28.33
Glycemic Load
15.15
Inflammation Score
-10
Nutrition Score
14.362173842347%

Flavonoids

Apigenin
4.32mg
Luteolin
0.05mg
Kaempferol
0.05mg
Myricetin
0.35mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:258.68kcal
12.93%
Fat:14.06g
21.63%
Saturated Fat:2.21g
13.84%
Carbohydrates:30.87g
10.29%
Net Carbohydrates:26.26g
9.55%
Sugar:6.45g
7.17%
Cholesterol:7.84mg
2.61%
Sodium:202.93mg
8.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.31%
Vitamin A:21631.06IU
432.62%
Vitamin K:65.96µg
62.82%
Manganese:0.41mg
20.29%
Fiber:4.62g
18.46%
Vitamin B6:0.33mg
16.38%
Potassium:527.02mg
15.06%
Vitamin B5:1.25mg
12.54%
Copper:0.24mg
11.84%
Magnesium:39.15mg
9.79%
Vitamin B1:0.12mg
8.19%
Vitamin C:6.5mg
7.87%
Phosphorus:77.16mg
7.72%
Vitamin E:1.02mg
6.81%
Iron:1.1mg
6.09%
Vitamin B2:0.1mg
5.79%
Folate:20.63µg
5.16%
Calcium:50.82mg
5.08%
Vitamin B3:0.87mg
4.37%
Zinc:0.51mg
3.4%
Selenium:1.43µg
2.05%
Source:My Recipes