Garlic-Herb Roasted Sweet Potatoes

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Garlic-Herb Roasted Sweet Potatoes
45 min.
6
259kcal

Suggestions


Welcome to a delightful culinary adventure with our Garlic-Herb Roasted Sweet Potatoes! This dish stands out for its vibrant flavors and appealing presentation, making it a perfect side for any meal. Whether you’re hosting a family gathering or simply looking to elevate your weeknight dinner, these roasted sweet potatoes are sure to impress.

Vegetarian, gluten-free, and dairy-free, this recipe is both hearty and wholesome, ideal for all dietary preferences. Sweet potatoes are not only a delicious treat, but they also pack a nutritional punch—rich in vitamins, minerals, and antioxidants, they’re a powerhouse of health benefits. The combination of roasted garlic-and-herb seasoning with creamy mayonnaise creates a luscious coating that caramelizes beautifully in the oven, giving the potatoes a crispy exterior while keeping them tender and flavorful inside.

In just 45 minutes, you can transform simple ingredients into a mouthwatering side dish that brings warmth and comfort to your table. And if you’re in the mood for something with a kick, you can easily swap in chipotle seasoning for a smoky twist. Get ready to savor every bite of these irresistibly delicious sweet potatoes that are sure to become a staple in your kitchen!

Ingredients

  • tablespoons parsley fresh chopped
  • 0.5 cup mayonnaise 
  • 0.5 tablespoon roasted garlic 
  • pounds sweet potatoes and into peeled

Equipment

  • bowl
  • frying pan
  • oven
  • broiler pan

Directions

  1. Cut potatoes into 1- to 1 1/2-inch-thick pieces. Stir together mayonnaise and seasoning in a large bowl; add potatoes, tossing to coat.
  2. Place potatoes in a single layer in a lightly greased broiler pan or 15- x 10-inch jelly-roll pan.
  3. Bake at 450 for 40 to 45 minutes or until potatoes are tender and browned, stirring once after 20 minutes.
  4. Transfer to a serving dish, and sprinkle with parsley.
  5. Chipotle-Spiced Roasted Sweet Potatoes: Substitute 1 tablespoon salt-free chipotle seasoning blend and 1/2 teaspoon salt for roasted garlic-and-herb seasoning and 3 tablespoons chopped fresh cilantro for parsley. Proceed with recipe as directed.

Nutrition Facts

Calories259kcal
Protein4.07%
Fat48.54%
Carbs47.39%

Properties

Glycemic Index
28.33
Glycemic Load
15.15
Inflammation Score
-10
Nutrition Score
14.362173842347%

Flavonoids

Apigenin
4.32mg
Luteolin
0.05mg
Kaempferol
0.05mg
Myricetin
0.35mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:258.68kcal
12.93%
Fat:14.06g
21.63%
Saturated Fat:2.21g
13.84%
Carbohydrates:30.87g
10.29%
Net Carbohydrates:26.26g
9.55%
Sugar:6.45g
7.17%
Cholesterol:7.84mg
2.61%
Sodium:202.93mg
8.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.31%
Vitamin A:21631.06IU
432.62%
Vitamin K:65.96µg
62.82%
Manganese:0.41mg
20.29%
Fiber:4.62g
18.46%
Vitamin B6:0.33mg
16.38%
Potassium:527.02mg
15.06%
Vitamin B5:1.25mg
12.54%
Copper:0.24mg
11.84%
Magnesium:39.15mg
9.79%
Vitamin B1:0.12mg
8.19%
Vitamin C:6.5mg
7.87%
Phosphorus:77.16mg
7.72%
Vitamin E:1.02mg
6.81%
Iron:1.1mg
6.09%
Vitamin B2:0.1mg
5.79%
Folate:20.63µg
5.16%
Calcium:50.82mg
5.08%
Vitamin B3:0.87mg
4.37%
Zinc:0.51mg
3.4%
Selenium:1.43µg
2.05%
Source:My Recipes