Garlic-Herb Spread

Vegetarian
Gluten Free
Garlic-Herb Spread
Download PDF
CondimentDipSpread
45 min.
4
254kcal

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Ingredients

  • 0.5 cup butter softened
  • 2 tablespoons herbs mixed fresh chopped (such as basil, chives, thyme, or parsley)
  • 2  garlic cloves minced
  • 0.5 cup olive oil extra-virgin
  • 0.3 teaspoon salt 

Equipment

    Directions

    1. Combine ingredients. Cover and chill until ready to use.

    Nutrition Facts

    Calories254kcal
    Protein0.61%
    Fat98.41%
    Carbs0.98%

    Properties

    Glycemic Index
    28
    Glycemic Load
    0.17
    Inflammation Score
    -5
    Nutrition Score
    3.4717390997254%

    Flavonoids

    Apigenin
    4.33mg
    Luteolin
    0.05mg
    Kaempferol
    0.03mg
    Myricetin
    0.32mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:254.14kcal
    12.71%
    Fat:28.44g
    43.75%
    Saturated Fat:15.33g
    95.84%
    Carbohydrates:0.64g
    0.21%
    Net Carbohydrates:0.54g
    0.2%
    Sugar:0.05g
    0.05%
    Cholesterol:61.01mg
    20.34%
    Sodium:329.28mg
    14.32%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.4g
    0.79%
    Vitamin K:38.06µg
    36.25%
    Vitamin A:877.71IU
    17.55%
    Vitamin E:1.45mg
    9.68%
    Vitamin C:3.13mg
    3.79%
    Manganese:0.03mg
    1.43%
    Calcium:12.43mg
    1.24%
    Vitamin B6:0.02mg
    1.06%
    Iron:0.19mg
    1.04%
    Phosphorus:10.27mg
    1.03%
    Gluten FreeLacto Ovo VegetarianPrimalCondimentDipSpread
    Source:My Recipes

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