Garlic-Herb Steak Fries

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Garlic-Herb Steak Fries
Download PDF
Side Dish
21 min.
4
253kcal

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Ingredients

  • 1 tablespoon rosemary fresh chopped
  • 15 ounces steak fries frozen
  • 1 tablespoon olive oil 
  • 1 teaspoon garlic-sea salt blend (such as McCormick)

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Combine all ingredients in a large bowl. Arrange fries in a single layer on a large baking sheet.
  3. Bake at 450 for 17 minutes or until lightly browned, stirring once.

Nutrition Facts

Calories253kcal
Protein33.83%
Fat66.01%
Carbs0.16%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
9.839130503004%

Flavonoids

Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:252.72kcal
12.64%
Fat:18.56g
28.56%
Saturated Fat:7.18g
44.9%
Carbohydrates:0.1g
0.03%
Net Carbohydrates:0.03g
0.01%
Sugar:0g
0%
Cholesterol:64.85mg
21.62%
Sodium:636.85mg
27.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.41g
42.81%
Selenium:25.94µg
37.06%
Zinc:5.46mg
36.4%
Vitamin B12:1.76µg
29.41%
Vitamin B3:5.21mg
26.05%
Vitamin B6:0.43mg
21.29%
Phosphorus:153.42mg
15.34%
Vitamin B2:0.25mg
14.99%
Iron:1.89mg
10.48%
Potassium:288.41mg
8.24%
Vitamin B1:0.09mg
6.25%
Magnesium:22.8mg
5.7%
Copper:0.08mg
4.24%
Vitamin K:3.7µg
3.53%
Vitamin E:0.5mg
3.36%
Side DishGluten FreeDairy FreePrimalWhole 30PaleolithicFodmap FriendlyFather's DayValentine's DayAmericanSteakRosemary
Source:My Recipes

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