Garlic-Herb Steaks

Gluten Free
Dairy Free
Health score
36%
Garlic-Herb Steaks
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LunchMain CourseMain DishDinner
45 min.
4
182kcal

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Ingredients

  • 16 ounce beef tenderloin steaks 
  • 2 tablespoons parsley fresh chopped
  • 1 tablespoon rosemary fresh minced
  • 0.3 cup garlic minced
  • 0.3 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven

Directions

  1. Sprinkle steaks with salt and pepper; coat with garlic, parsley, and rosemary. Chill 1 hour.
  2. Cook steaks in an ovenproof nonstick skillet coated with vegetable cooking spray over medium-high heat 4 minutes on each side.
  3. Bake at 350 for 10 minutes or to desired degree of doneness.

Nutrition Facts

Calories182kcal
Protein58.15%
Fat34.77%
Carbs7.08%

Properties

Glycemic Index
23.5
Glycemic Load
0.83
Inflammation Score
-4
Nutrition Score
14.302608743958%

Flavonoids

Naringenin
0.12mg
Apigenin
4.31mg
Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
0.43mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:182.18kcal
9.11%
Fat:6.82g
10.49%
Saturated Fat:2.51g
15.69%
Carbohydrates:3.12g
1.04%
Net Carbohydrates:2.78g
1.01%
Sugar:0.1g
0.11%
Cholesterol:72.57mg
24.19%
Sodium:210.43mg
9.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.65g
51.29%
Selenium:35.8µg
51.15%
Vitamin B6:0.81mg
40.73%
Vitamin B3:7.36mg
36.79%
Vitamin K:34.51µg
32.87%
Zinc:4.63mg
30.86%
Phosphorus:251.69mg
25.17%
Vitamin B12:1.05µg
17.58%
Potassium:451.63mg
12.9%
Iron:2.13mg
11.83%
Manganese:0.18mg
8.95%
Vitamin B2:0.15mg
8.59%
Vitamin B5:0.8mg
7.99%
Magnesium:29.88mg
7.47%
Vitamin B1:0.1mg
6.86%
Vitamin C:5.42mg
6.57%
Copper:0.12mg
5.89%
Folate:18.6µg
4.65%
Calcium:45.32mg
4.53%
Vitamin A:184.55IU
3.69%
Vitamin E:0.37mg
2.5%
Fiber:0.35g
1.39%
LunchMain CourseMain DishDinnerGluten FreeDairy FreePrimalWhole 30PaleolithicBeefSteakRosemaryBeef TenderloinFather's DayValentine's Day
Source:My Recipes

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