Garlic Herbed Chicken

Gluten Free
Dairy Free
Health score
10%
Garlic Herbed Chicken
70 min.
4
190kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also healthy? Introducing Garlic Herbed Chicken, a delightful recipe that’s both gluten-free and dairy-free, making it perfect for those with dietary restrictions or anyone looking to enjoy a lighter meal. This dish is bursting with flavor, thanks to the aromatic blend of fresh garlic and dried tarragon, which infuses the chicken with a savory essence that will tantalize your taste buds.

Imagine succulent, juicy chicken breasts grilled to perfection, wrapped in foil to lock in moisture and flavor. The preparation is simple and straightforward, allowing you to spend more time enjoying your meal and less time in the kitchen. With just a handful of ingredients, you can create a satisfying main course that’s ideal for lunch or dinner. Plus, at only 190 calories per serving, you can indulge without the guilt!

Whether you’re hosting a summer barbecue or simply looking for a quick weeknight dinner, this Garlic Herbed Chicken is sure to impress. The grilling process adds a smoky depth to the dish, while the garlic-herb marinade creates a mouthwatering crust that keeps the chicken tender and juicy. Serve it alongside your favorite vegetables or a fresh salad for a complete meal that’s as nutritious as it is delicious. Get ready to savor every bite!

Ingredients

  • tablespoon pepper black freshly ground
  • teaspoons tarragon dried
  • cloves garlic crushed
  • 0.5 cup olive oil 
  • 0.5 teaspoon salt 
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • whisk
  • grill
  • aluminum foil

Directions

  1. Preheat an outdoor grill for high heat and lightly oil grate.
  2. In a small bowl, whisk together garlic, dried tarragon, salt, ground black pepper and olive oil.
  3. Place each chicken breast half on a piece of foil large enough to cover the chicken.
  4. Brush chicken with the garlic mixture.
  5. Tightly seal chicken in the foil. Cook on the prepared grill approximately 40 minutes.
  6. Remove from grill. Discard foil and juices.
  7. Place unwrapped chicken on the grill.
  8. Brushing frequently with remaining garlic mixture and turning often, continue cooking 5 to 10 minutes per side, or to desired doneness.

Nutrition Facts

Calories190kcal
Protein52.84%
Fat40.84%
Carbs6.32%

Properties

Glycemic Index
33
Glycemic Load
0.9
Inflammation Score
-3
Nutrition Score
13.016086915265%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:189.98kcal
9.5%
Fat:8.47g
13.03%
Saturated Fat:1.43g
8.94%
Carbohydrates:2.95g
0.98%
Net Carbohydrates:2.4g
0.87%
Sugar:0.05g
0.06%
Cholesterol:72.32mg
24.11%
Sodium:423.56mg
18.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.66g
49.32%
Vitamin B3:11.92mg
59.62%
Selenium:36.92µg
52.74%
Vitamin B6:0.93mg
46.53%
Phosphorus:249.68mg
24.97%
Manganese:0.36mg
18.2%
Vitamin B5:1.66mg
16.58%
Potassium:486.39mg
13.9%
Magnesium:36.55mg
9.14%
Vitamin B2:0.13mg
7.88%
Vitamin E:1.01mg
6.74%
Vitamin K:6.01µg
5.72%
Vitamin B1:0.09mg
5.7%
Iron:1mg
5.53%
Zinc:0.77mg
5.1%
Vitamin C:3.26mg
3.95%
Vitamin B12:0.23µg
3.77%
Copper:0.07mg
3.55%
Calcium:32.06mg
3.21%
Fiber:0.55g
2.19%
Folate:7.65µg
1.91%
Vitamin A:84.51IU
1.69%
Source:Allrecipes