Garlic-Honey Marinated Pork Loin

Gluten Free
Dairy Free
Health score
21%
Garlic-Honey Marinated Pork Loin
45 min.
10
274kcal

Suggestions

Ingredients

  • pound pork loin roast boneless
  • tablespoons cooking sherry dry
  •  garlic cloves minced
  • 0.8 cup honey 
  • 0.8 cup juice of lemon 
  • sprigs garnishes: parsley sage leaves fresh
  • tablespoons kikkoman soy sauce 

Equipment

  • oven
  • kitchen thermometer

Directions

  1. Combine first 5 ingredients in a large shallow dish; add roast. Cover and chill 8 hours, turning roast occasionally.
  2. Bake at 325 for 1 hour and 40 minutes or until a meat thermometer inserted in thickest portion registers 16
  3. Garnish, if desired.

Nutrition Facts

Calories274kcal
Protein46.87%
Fat18.5%
Carbs34.63%

Properties

Glycemic Index
11.23
Glycemic Load
11.19
Inflammation Score
-2
Nutrition Score
15.263912984291%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Eriodictyol
0.89mg
Hesperetin
2.67mg
Naringenin
0.27mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:273.85kcal
13.69%
Fat:5.59g
8.6%
Saturated Fat:1.71g
10.68%
Carbohydrates:23.53g
7.84%
Net Carbohydrates:23.3g
8.47%
Sugar:21.58g
23.98%
Cholesterol:85.73mg
28.58%
Sodium:671.7mg
29.2%
Alcohol:0.46g
100%
Alcohol %:0.3%
100%
Protein:31.86g
63.73%
Selenium:38.26µg
54.66%
Vitamin B6:1.09mg
54.4%
Vitamin B3:8.31mg
41.55%
Vitamin B1:0.62mg
41.17%
Phosphorus:326.27mg
32.63%
Zinc:2.59mg
17.25%
Vitamin B2:0.29mg
16.82%
Potassium:574.48mg
16.41%
Copper:0.23mg
11.71%
Vitamin B12:0.69µg
11.57%
Vitamin B5:1.11mg
11.08%
Magnesium:42.28mg
10.57%
Vitamin C:7.77mg
9.42%
Iron:1.16mg
6.45%
Manganese:0.13mg
6.27%
Vitamin D:0.54µg
3.63%
Folate:6.21µg
1.55%
Calcium:15.52mg
1.55%
Vitamin E:0.21mg
1.37%
Source:My Recipes