Garlic, Lemon, and Herb Rubbed Legs

Gluten Free
Dairy Free
Health score
9%
Garlic, Lemon, and Herb Rubbed Legs
157 min.
4
359kcal

Suggestions

Ingredients

  • 0.3 cup canola oil for grate
  • 1.5 pounds skin-on chicken drumsticks 
  • tablespoons basil leaves fresh chopped
  • tablespoons parsley leaves fresh chopped
  • tablespoons rosemary leaves fresh chopped
  • tablespoon garlic chopped
  • tablespoons grill seasoning 
  • tablespoons juice of lemon 

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. In a medium bowl stir together all ingredients except the chicken. Reserve 2 tablespoons of the mixture for the grilled flat bread.
  2. Add the chicken to the bowl, and toss with herb mixture so that all pieces are well coated. Cover and place in refrigerator for at least 2 hours and as long as overnight.
  3. Heat a grill or grill pan over medium heat. Be sure to oil grate when ready to start cooking.
  4. Let chicken stand at room temperature for 20 to 30 minutes before grilling.
  5. Place chicken on hot, oiled grill and cook for a total of 18 to 20 minutes giving it a quarter turn every 4 to 5 minutes.
  6. Transfer chicken to a platter and let rest for 5 minutes before serving.

Nutrition Facts

Calories359kcal
Protein22.82%
Fat73.87%
Carbs3.31%

Properties

Glycemic Index
33
Glycemic Load
0.21
Inflammation Score
-5
Nutrition Score
13.746086794397%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.35mg
Apigenin
4.31mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.33mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:359.25kcal
17.96%
Fat:29.51g
45.41%
Saturated Fat:4.27g
26.68%
Carbohydrates:2.98g
0.99%
Net Carbohydrates:2.46g
0.9%
Sugar:0.29g
0.32%
Cholesterol:104.85mg
34.95%
Sodium:120.9mg
5.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.52g
41.03%
Vitamin K:69.25µg
65.95%
Selenium:22.55µg
32.21%
Vitamin B3:5.64mg
28.19%
Vitamin E:3.55mg
23.64%
Vitamin B6:0.44mg
21.99%
Phosphorus:198.64mg
19.86%
Zinc:2.32mg
15.44%
Vitamin B5:1.22mg
12.18%
Vitamin B2:0.2mg
11.87%
Manganese:0.22mg
10.76%
Vitamin B12:0.63µg
10.45%
Iron:1.69mg
9.37%
Potassium:304.28mg
8.69%
Vitamin C:6.82mg
8.27%
Magnesium:30.77mg
7.69%
Vitamin A:356.16IU
7.12%
Vitamin B1:0.11mg
7.05%
Copper:0.1mg
5.17%
Calcium:43.09mg
4.31%
Folate:12.55µg
3.14%
Fiber:0.51g
2.05%