Garlic-Lemon Mahi

Gluten Free
Health score
9%
Garlic-Lemon Mahi
20 min.
1
540kcal

Suggestions

Ingredients

  • tablespoon garlic chopped
  •  juice of lemon juiced
  • ounce mahi-mahi fillet 
  • serving salt and pepper black freshly ground
  • ounce butter unsalted melted cubed
  • serving vegetable oil for sauteing
  • 0.3 cup white wine 

Equipment

  • frying pan

Directions

  1. In a large saute pan, heat the oil.
  2. Add the mahi and cook until the underside is golden brown. Turn the fish over and add the garlic, lemon juice, and white wine. Once the wine and lemon juice have cooked down, add the butter. Finish cooking and season with salt and pepper.

Nutrition Facts

Calories540kcal
Protein25.92%
Fat68.99%
Carbs5.09%

Properties

Glycemic Index
77
Glycemic Load
0.99
Inflammation Score
-7
Nutrition Score
18.403478223345%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
1.46mg
Hesperetin
4.58mg
Naringenin
0.64mg
Kaempferol
0.03mg
Myricetin
0.14mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:539.58kcal
26.98%
Fat:38.3g
58.92%
Saturated Fat:17.04g
106.49%
Carbohydrates:6.36g
2.12%
Net Carbohydrates:6.08g
2.21%
Sugar:1.43g
1.59%
Cholesterol:185.12mg
61.71%
Sodium:157.48mg
6.85%
Alcohol:6.18g
100%
Alcohol %:2.52%
100%
Protein:32.38g
64.75%
Selenium:63.6µg
90.86%
Vitamin B3:10.54mg
52.69%
Vitamin B6:0.82mg
41.23%
Phosphorus:275.64mg
27.56%
Vitamin K:28.27µg
26.92%
Potassium:821.32mg
23.47%
Vitamin A:1017.7IU
20.35%
Vitamin B12:1.07µg
17.81%
Vitamin C:14.11mg
17.1%
Magnesium:61.57mg
15.39%
Vitamin B5:1.42mg
14.22%
Iron:2.26mg
12.57%
Vitamin E:1.86mg
12.37%
Manganese:0.25mg
12.35%
Vitamin B2:0.15mg
8.89%
Zinc:0.99mg
6.59%
Calcium:54.44mg
5.44%
Copper:0.11mg
5.34%
Vitamin B1:0.06mg
4.12%
Folate:16.21µg
4.05%
Vitamin D:0.43µg
2.83%
Fiber:0.28g
1.13%