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Garlic-Lemon Mahi
Garlic-Lemon Mahi
Gluten Free
Health score
9%
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Lunch
Main Course
Main Dish
Dinner
20 min.
Preparation time
Preparation: 5 min.
Cooking: 15 min.
Gaps: no
Total: 20 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 311g
Price Per Serving: 7.16$
540kcal
Nutrition
Calories: 540kcal
Protein: 25.92%
Fat: 68.99%
Carbs: 5.09%
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Ingredients
1
tablespoon
garlic
chopped
1
juice of lemon
juiced
6
ounce
mahi-mahi fillet
1
serving
salt and pepper
black freshly ground
1
ounce
butter
unsalted melted cubed
1
serving
vegetable oil
for sauteing
0.3
cup
white wine
Equipment
frying pan
Directions
In a large saute pan, heat the oil.
Add the mahi and cook until the underside is golden brown. Turn the fish over and add the garlic, lemon juice, and white wine. Once the wine and lemon juice have cooked down, add the butter. Finish cooking and season with salt and pepper.
Nutrition Facts
Calories
540kcal
Protein
25.92%
Fat
68.99%
Carbs
5.09%
Properties
Glycemic Index
77
Glycemic Load
0.99
Inflammation Score
-7
Nutrition Score
18.403478223345%
Flavonoids
Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
1.46mg
Hesperetin
4.58mg
Naringenin
0.64mg
Kaempferol
0.03mg
Myricetin
0.14mg
Quercetin
0.27mg
Nutrients
percent of daily need
Calories:
539.58kcal
26.98%
Fat:
38.3g
58.92%
Saturated Fat:
17.04g
106.49%
Carbohydrates:
6.36g
2.12%
Net Carbohydrates:
6.08g
2.21%
Sugar:
1.43g
1.59%
Cholesterol:
185.12mg
61.71%
Sodium:
157.48mg
6.85%
Alcohol:
6.18g
100%
Alcohol %:
2.52%
100%
Protein:
32.38g
64.75%
Selenium:
63.6µg
90.86%
Vitamin B3:
10.54mg
52.69%
Vitamin B6:
0.82mg
41.23%
Phosphorus:
275.64mg
27.56%
Vitamin K:
28.27µg
26.92%
Potassium:
821.32mg
23.47%
Vitamin A:
1017.7IU
20.35%
Vitamin B12:
1.07µg
17.81%
Vitamin C:
14.11mg
17.1%
Magnesium:
61.57mg
15.39%
Vitamin B5:
1.42mg
14.22%
Iron:
2.26mg
12.57%
Vitamin E:
1.86mg
12.37%
Manganese:
0.25mg
12.35%
Vitamin B2:
0.15mg
8.89%
Zinc:
0.99mg
6.59%
Calcium:
54.44mg
5.44%
Copper:
0.11mg
5.34%
Vitamin B1:
0.06mg
4.12%
Folate:
16.21µg
4.05%
Vitamin D:
0.43µg
2.83%
Fiber:
0.28g
1.13%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Pescatarian
Ketogenic
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples