Garlic Lime Chicken

Gluten Free
Dairy Free
Health score
7%
Garlic Lime Chicken
40 min.
4
493kcal

Suggestions

Ingredients

  • 2.5 pounds chicken pieces 
  • tablespoons olive oil extra virgin bertolli®
  • tablespoon lawry's® garlic salt with parsley
  •  limes cut into quarters
  • teaspoon lawry's® seasoned pepper 
  • tablespoon lawry's® seasoned salt 

Equipment

  • bowl
  • grill

Directions

  1. In large bowl, toss chicken with oil, Seasoned Salt and Seasoned Pepper.
  2. Place in a Ziploc® bag and keep cold until ready to grill.
  3. Place lime quarters in Ziploc® bag and keep cold.
  4. Grill chicken on a well-oiled grill over medium direct heat, about 30 minutes, or until chicken is thoroughly cooked, turning frequently. While chicken is cooking, squeeze limes over chicken and sprinkle lightly with Garlic Salt after each turn.

Nutrition Facts

Calories493kcal
Protein29.43%
Fat66.02%
Carbs4.55%

Properties

Glycemic Index
16
Glycemic Load
1.3
Inflammation Score
-4
Nutrition Score
15.206956624985%

Flavonoids

Hesperetin
21.61mg
Naringenin
1.71mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:492.68kcal
24.63%
Fat:36.15g
55.61%
Saturated Fat:9.29g
58.08%
Carbohydrates:5.6g
1.87%
Net Carbohydrates:4.06g
1.48%
Sugar:0.85g
0.95%
Cholesterol:144.58mg
48.19%
Sodium:3624.41mg
157.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.26g
72.52%
Vitamin B3:13.22mg
66.08%
Selenium:27.99µg
39.99%
Vitamin B6:0.7mg
34.89%
Phosphorus:293.22mg
29.32%
Vitamin C:17.71mg
21.46%
Vitamin B5:1.87mg
18.7%
Zinc:2.6mg
17.3%
Vitamin B2:0.24mg
14.25%
Potassium:423.04mg
12.09%
Iron:2.15mg
11.97%
Vitamin E:1.7mg
11.35%
Magnesium:42.52mg
10.63%
Vitamin B12:0.6µg
9.96%
Vitamin B1:0.13mg
8.75%
Vitamin K:8.23µg
7.83%
Copper:0.13mg
6.73%
Fiber:1.53g
6.13%
Vitamin A:297.75IU
5.95%
Manganese:0.11mg
5.67%
Calcium:42.23mg
4.22%
Folate:15.67µg
3.92%
Vitamin D:0.39µg
2.57%
Source:Allrecipes