Garlic-Lime Chicken with Olives

Gluten Free
Dairy Free
Health score
29%
Garlic-Lime Chicken with Olives
40 min.
4
454kcal

Suggestions

Ingredients

  • cloves garlic minced
  • 0.5 cup greek olives such as kalamata pitted sliced
  • 1.5 teaspoons ground cumin 
  • 0.5 teaspoon ground pepper black
  • tablespoons juice of lime fresh
  • tablespoon blackstrap molasses 
  • cup onion diced
  • teaspoon oregano dried
  • 0.5 teaspoon salt 
  • pounds chicken breast halves boneless skinless (See Cook's Note)
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan

Directions

  1. Preheat oven to 400 degrees F.
  2. Coat a large roasting pan with cooking spray.
  3. In a large bowl, combine chicken, onion, garlic, lime juice, molasses, Worcestershire sauce, cumin, oregano, salt, and black pepper. Toss to coat.
  4. Transfer chicken to prepared pan and pour over any remaining marinade. Arrange olives over and around chicken in pan. Roast 30 to 35 minutes, until chicken is cooked through.
  5. Serve 1/3 of the chicken tonight and reserve remaining chicken in the refrigerator for other meals.

Nutrition Facts

Calories454kcal
Protein66.5%
Fat23.82%
Carbs9.68%

Properties

Glycemic Index
35.75
Glycemic Load
2.66
Inflammation Score
-8
Nutrition Score
28.129130404928%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.1mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
8.18mg

Nutrients percent of daily need

Calories:453.98kcal
22.7%
Fat:11.65g
17.92%
Saturated Fat:2.31g
14.46%
Carbohydrates:10.66g
3.55%
Net Carbohydrates:9.01g
3.28%
Sugar:6g
6.67%
Cholesterol:217.72mg
72.57%
Sodium:992.85mg
43.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:73.17g
146.34%
Vitamin B3:35.72mg
178.59%
Selenium:110.41µg
157.73%
Vitamin B6:2.67mg
133.27%
Phosphorus:738.26mg
73.83%
Vitamin B5:4.97mg
49.67%
Potassium:1459.09mg
41.69%
Magnesium:112.3mg
28.08%
Vitamin B2:0.36mg
21.44%
Vitamin B1:0.25mg
16.97%
Manganese:0.29mg
14.41%
Zinc:2.14mg
14.3%
Iron:2.56mg
14.23%
Vitamin C:10.22mg
12.39%
Vitamin B12:0.68µg
11.34%
Vitamin E:1.44mg
9.58%
Copper:0.18mg
8.89%
Calcium:68.46mg
6.85%
Fiber:1.65g
6.61%
Folate:24.05µg
6.01%
Vitamin K:4.74µg
4.51%
Vitamin A:194.83IU
3.9%
Vitamin D:0.34µg
2.27%