Garlic-Lime Grilled Corn

Vegetarian
Gluten Free
Health score
1%
Garlic-Lime Grilled Corn
20 min.
4
128kcal

Suggestions

Ingredients

  • teaspoons butter 
  •  ears shucked corn yellow
  •  garlic clove minced
  • 0.3 teaspoon kosher salt 
  • teaspoon lime rind grated
  • tablespoon olive oil 

Equipment

  • bowl
  • grill
  • microwave

Directions

  1. Preheat grill to medium-high heat.
  2. Place oil, butter, and garlic in a small microwave-safe bowl. Microwave at HIGH for 30 seconds or until butter melts; set aside.
  3. Coat corn with cooking spray. Arrange corn on grill rack; grill 10 minutes or until done and lightly browned, turning occasionally.
  4. Remove from grill; brush with butter mixture.
  5. Sprinkle with rind and salt.

Nutrition Facts

Calories128kcal
Protein8.54%
Fat42.97%
Carbs48.49%

Properties

Glycemic Index
28
Glycemic Load
0.08
Inflammation Score
-4
Nutrition Score
4.7317390924563%

Flavonoids

Hesperetin
0.22mg
Naringenin
0.02mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:127.53kcal
6.38%
Fat:6.75g
10.38%
Saturated Fat:2.06g
12.88%
Carbohydrates:17.13g
5.71%
Net Carbohydrates:15.3g
5.56%
Sugar:5.65g
6.28%
Cholesterol:5.38mg
1.79%
Sodium:175.13mg
7.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.02g
6.03%
Folate:37.94µg
9.48%
Vitamin B1:0.14mg
9.42%
Magnesium:33.57mg
8.39%
Phosphorus:81.94mg
8.19%
Vitamin B3:1.6mg
8%
Manganese:0.16mg
7.98%
Vitamin C:6.5mg
7.88%
Fiber:1.83g
7.32%
Potassium:247.18mg
7.06%
Vitamin B5:0.65mg
6.54%
Vitamin B6:0.09mg
4.66%
Vitamin A:231.09IU
4.62%
Vitamin E:0.63mg
4.18%
Vitamin B2:0.05mg
3.02%
Zinc:0.43mg
2.84%
Iron:0.51mg
2.81%
Copper:0.05mg
2.56%
Vitamin K:2.57µg
2.45%
Source:My Recipes