Garlic-Marinated Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Garlic-Marinated Carrots
45 min.
5
86kcal

Suggestions

Ingredients

  •  bay leaf 
  • 1.5 pounds coarsely carrot shredded
  •  garlic cloves crushed thinly sliced
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 4 ingredients in a large bowl; stir well with a wire whisk.
  2. Add remaining ingredients; toss well to coat. Cover and chill at least 8 hours. Discard bay leaf before serving.

Nutrition Facts

Calories86kcal
Protein6.39%
Fat31.53%
Carbs62.08%

Properties

Glycemic Index
21.77
Glycemic Load
4.56
Inflammation Score
-10
Nutrition Score
10.54304343462%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.33mg
Myricetin
0.09mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:85.57kcal
4.28%
Fat:3.14g
4.84%
Saturated Fat:0.43g
2.71%
Carbohydrates:13.93g
4.64%
Net Carbohydrates:10.03g
3.65%
Sugar:6.47g
7.19%
Cholesterol:0mg
0%
Sodium:211.14mg
9.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.86%
Vitamin A:22735.14IU
454.7%
Vitamin K:19.85µg
18.91%
Fiber:3.89g
15.56%
Potassium:448.9mg
12.83%
Manganese:0.25mg
12.61%
Vitamin B6:0.22mg
10.91%
Vitamin C:8.82mg
10.69%
Vitamin E:1.3mg
8.7%
Vitamin B3:1.36mg
6.78%
Folate:25.98µg
6.49%
Vitamin B1:0.09mg
6.31%
Phosphorus:51.96mg
5.2%
Calcium:50.32mg
5.03%
Vitamin B2:0.08mg
4.81%
Magnesium:17.37mg
4.34%
Vitamin B5:0.39mg
3.87%
Copper:0.07mg
3.53%
Iron:0.51mg
2.84%
Zinc:0.36mg
2.39%
Source:My Recipes