Garlic Mashed Potato Pizza with Arugula and Fennel Salad

Health score
5%
Garlic Mashed Potato Pizza with Arugula and Fennel Salad
70 min.
6
394kcal

Suggestions

Ingredients

  •  anchovies chopped
  • cup arugula 
  • tablespoons butter 
  •  celery stalks thinly sliced
  • 0.5 cup cheddar cheese grated
  • 0.5  fennel bulb thinly sliced
  • cloves garlic 
  • servings kosher salt and pepper black freshly ground
  • teaspoons juice of lemon 
  • 0.5 cup milk 
  • tablespoon olive oil 
  • small onion sliced
  • 0.3 cup parmesan cheese shaved
  • ounces pizza dough prepared
  • servings salt and pepper 
  •  spicy sausage sweet italian
  •  yukon gold potatoes quartered

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven
  • whisk
  • pot
  • hand mixer
  • potato masher
  • rolling pin

Directions

  1. Special equipment: Parchment paper Potato masher or hand mixer
  2. Preheat oven to 400 degrees F.
  3. Place the potatoes and garlic cloves in a large pot of salted water. Bring to a boil and cook until the potatoes are fork tender.
  4. Drain and add the potatoes and garlic back into the pot.
  5. Add the butter and milk and mash with a masher or a hand mixer. Keep the mashed potatoes a little bit chunky, not perfectly smooth. Season the potato mixture with salt and pepper, to taste.
  6. Heat 1 tablespoon olive oil in a skillet over medium heat.
  7. Add the onions and cook until browned, about 6 minutes. Stir in the anchovies and cook for 2 more minutes, until anchovies 'melt' into the onions.
  8. Remove the onions from the pan and add in the sausage. Cook the sausage until browned and cooked through, about 6 to 8 minutes. Slice the sausage into thin rounds.
  9. On a lightly-floured surface, using a lightly-floured rolling pin, roll out the pizza dough into a 1/4-inch thick round.
  10. Transfer the dough to a parchment-lined baking sheet and bake in the oven for 10 minutes.
  11. Top the pizza crust with the onions.
  12. Spread the mashed potatoes over the onions and top with sausage slices and Cheddar cheese.
  13. Bake in the oven for 20 minutes. Slice and divide between 2 plates.
  14. Serve with the arugula salad on the side.
  15. To make the arugula salad: whisk together the lemon juice, olive oil and salt, and pepper, to taste. Toss the arugula, fennel, and celery in the dressing. Divide the salad between 2 plates and top with shaved Parmesan.

Nutrition Facts

Calories394kcal
Protein12.58%
Fat49.15%
Carbs38.27%

Properties

Glycemic Index
75.29
Glycemic Load
15.82
Inflammation Score
-6
Nutrition Score
13.049565284149%

Flavonoids

Eriodictyol
0.29mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
0.04mg
Luteolin
0.02mg
Isorhamnetin
0.73mg
Kaempferol
2.15mg
Myricetin
0.04mg
Quercetin
3.52mg

Nutrients percent of daily need

Calories:394.04kcal
19.7%
Fat:21.85g
33.61%
Saturated Fat:10.4g
64.98%
Carbohydrates:38.28g
12.76%
Net Carbohydrates:34.41g
12.51%
Sugar:5.1g
5.67%
Cholesterol:50.14mg
16.71%
Sodium:753.16mg
32.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.58g
25.16%
Vitamin C:27.71mg
33.59%
Vitamin B6:0.47mg
23.43%
Phosphorus:207.95mg
20.79%
Vitamin K:21.09µg
20.08%
Potassium:700.5mg
20.01%
Calcium:185.47mg
18.55%
Fiber:3.87g
15.47%
Vitamin B1:0.23mg
15.17%
Manganese:0.3mg
14.97%
Selenium:10.28µg
14.69%
Iron:2.26mg
12.58%
Vitamin B3:2.29mg
11.46%
Magnesium:43.47mg
10.87%
Vitamin B2:0.17mg
10.29%
Vitamin A:508.62IU
10.17%
Zinc:1.35mg
9.01%
Copper:0.17mg
8.72%
Folate:33.96µg
8.49%
Vitamin B12:0.46µg
7.63%
Vitamin B5:0.68mg
6.8%
Vitamin E:0.8mg
5.36%
Vitamin D:0.3µg
2.01%